Drinking water first thing in the morning is often hailed as an excellent practice for maintaining good health. Many people even add various ingredients to enhance the benefits of their morning routine, such as cumin seeds and apple cider vinegar (ACV). These additions have gained popularity for their potential weight loss benefits. In this article, we will explore the benefits of drinking cumin seeds water and apple cider vinegar, discuss the best time to consume them, and more,
Benefits Of Drinking Cumin Seeds Water
Cumin seeds, commonly used as a spice in many cuisines, are rich in antioxidants, vitamins, and minerals. When consumed in combination with water, cumin seeds offer several benefits.
1) Aids Digestion
Cumin seed water can aid digestion by increasing enzyme synthesis and secretion of digestive juices. This can result in increased nutrient absorption and less bloating.
Also Read: 7 Potential Side Effects Of Apple Cider Vinegar
2) Boosts Metabolism
Cumin seeds contain compounds that may increase metabolic rate, leading to improved calorie burning and weight management.
3) Controls Appetite
Drinking cumin seed water before meals can help you lose weight. It induces a sense of fullness, which prevents overeating and promotes weight loss.
Best Time to Consume Cumin Seeds Water
To reap the maximum benefits of cumin seeds water for weight loss, it is recommended to consume it on an empty stomach in the morning. Soak a teaspoon of cumin seeds in a glass of water overnight and drink it first thing in the morning.
Benefits Of Apple Cider Vinegar
ACV is a vinegar that is created from fermented apple juice. It has various health benefits, including the potential for weight loss.
1) Regulates Blood Sugar
ACV may help regulate blood sugar levels by improving insulin sensitivity, which can reduce cravings and prevent blood sugar spikes that lead to weight gain.
2) Increases Fullness
Consuming ACV before meals has been shown to increase feelings of fullness, potentially reducing calorie intake and aiding weight loss.
3) Boosts Fat Burning
ACV contains acetic acid, which promotes fat burning and leads to weight loss over time.
Best Time To Consume Apple Cider Vinegar
To experience the benefits of apple cider vinegar for weight loss, it is recommended to consume it before meals. Mix one to two tablespoons of ACV with a glass of water and drink it 15-20 minutes before your meal.
Also Read: Apple Cider Vinegar Benefits And Side Effects: 5 Common Mistakes To Be Avoided
Which Is Best For Weight Loss?
Both cumin seeds water and apple cider vinegar offer potential weight loss benefits, but it is challenging to determine which is better. The effectiveness may vary from person to person, and individual preferences play a significant role. It is important to remember that weight loss is influenced by various factors, including diet, exercise, and overall lifestyle.
Bottom Line
Consider your unique taste preferences as well as how your body reacts to each option to determine which option is ideal for you. Some people may prefer the tart flavour of apple cider vinegar to cumin seeds water since it is more satisfying and easy to incorporate into their routine.
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