Apple cider vinegar (ACV) has been a popular health tonic for centuries. It's made from fermented apples and contains acetic acid, which gives it a sour taste and many of its health benefits. While many people swear by the health benefits of apple cider vinegar, it's important to understand that it can also have side effects. In this article, we'll take a closer look at some of the potential side effects of apple cider vinegar.
Potential Side Effects Of Apple Cider Vinegar
1. Digestive Issues
One of the most common side effects of apple cider vinegar is digestive issues, including nausea, diarrhoea, and indigestion. This is because acetic acid can irritate the lining of the digestive tract, especially if you consume too much at once or on an empty stomach. To avoid these side effects, it's best to start with a small amount of apple cider vinegar and gradually increase your intake over time.
2. Tooth Enamel Erosion
Apple cider vinegar is highly acidic, and over time, this acid can erode the enamel on your teeth. This can lead to tooth sensitivity, discoloration, and even cavities. To minimise the risk of tooth enamel erosion, it's best to dilute apple cider vinegar with water before consuming it, and to rinse your mouth with water after drinking it.
Also read: 5 High Sodium Food Items To Manage Low Blood Pressure
3. Low Potassium Levels
Apple cider vinegar has been shown to lower potassium levels in the blood. This is because the acetic acid in apple cider vinegar can increase the amount of potassium that is excreted in urine. While this is usually not a problem for healthy individuals, it can be dangerous for people with kidney disease or those taking medications that affect potassium levels.
4. Interference with Medications
Apple cider vinegar can interfere with certain medications, including diuretics, laxatives, and insulin. This is because apple cider vinegar can lower blood pressure, increase urine output, and affect insulin sensitivity. If you're taking any medications, it's important to talk to your doctor before starting to use apple cider vinegar as a health tonic.
5. Skin Irritation
Apple cider vinegar can also cause skin irritation, especially if it's applied directly to the skin. This is because the acetic acid in apple cider vinegar can be too harsh for some skin types. To avoid skin irritation, it's best to dilute apple cider vinegar with water before applying it to your skin, and to test it on a small area first.
Also read: 5 High Sodium Food Items To Manage Low Blood Pressure
6. Delayed Stomach Emptying
Some studies have shown that apple cider vinegar can delay stomach emptying, which can lead to feelings of fullness and bloating. While this may be a benefit for people trying to lose weight, it can also be uncomfortable for some people, especially those with digestive issues.
7. Interaction with Acid-Reducing Medications
Apple cider vinegar can also interact with acid-reducing medications, such as proton pump inhibitors (PPIs) and H2 blockers. This is because apple cider vinegar can increase stomach acid production, which can counteract the effects of these medications. If you're taking any acid-reducing medications, it's important to talk to your doctor before using apple cider vinegar.
While apple cider vinegar can offer many health benefits, it's important to be aware of the potential side effects. To minimise the risk of side effects, it's best to start with a small amount of apple cider vinegar and gradually increase your intake over time. It's also important to dilute apple cider vinegar with water before consuming it, and to talk to your doctor if you're taking any medications or have any health conditions. With proper use, apple cider vinegar can be a safe and effective health tonic.
