Most of the spices available in India have proven to be effective in delivering medical benefits and have been actively used in medicines to treat patients. Cinnamon is also a prized spice that has many health benefits and has been used in modern science. Cinnamon is consumed by majority of people around the nation but most of them do not know the actual benefits it provides. This spice can be used in food, pastes, medicines, and some other applications to avail skin benefits, on heart, and on other parts of the body. Cinnamon also has anti-inflammatory and healing properties that can be used to cure diseases and patients. Let us look at some science backed benefits of cinnamon in your diet.
Cinnamon Benefits on Health
We spoke to Ms. Priyanshi Raman, Consultant and Nutritionist at Neera Nursing Home, Kanpur to know about various benefits of cinnamon on health. She explained these benefits and use of them.
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1. Cinnamon has Medicinal properties
It is a spice that has shown various benefits that can be taken from the bark of the trees. Cinnamon has been used as an ingredient that has been linked to valuable healing properties from ancient times. Cinnamon in also cheap therefore can be used in various foods and products without thinking much. Cinnamon powder can be used in many tablets for anti-inflammatory effects. It helps to fight infection and repair damage on the tissues.
2. Cinnamon has anti-oxidants
Cinnamon also has a lot of anti-oxidants that are used to health the damage skin cells in the free radicals. People can consume cinnamon as polyphenols that helps to heal wounds and are present in superfoods as well. It is present in oregano and garlic that can be used as a natural preservative for the food.
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3. Reduce risk of Heart attack
Heart attack is one of the most common causes of premature death in people. Type-2 diabetes can also be reduced and controlled with help of adding cinnamon to your diet. It can be beneficial in the use of blood markers and reducing cholesterol levels in the body. Cinnamon can aid you to control LDL cholesterol and improve HDL cholesterol in a stable manner. In some recent studies, it was found that cinnamon also has positive effects on reduced blood pressure and heart attack prevention.
4. Improves sensitivity of Insulin Hormone
Insulin is an important hormone especially for those suffering through diabetes. It can help to regulate insulin hormones that could improve the metabolism and energy levels in the body. Cinnamon can also be used to transport blood sugar in the bloodstream to various parts of the body cells. Some people that are resistance to insulin sensitivity can also be benefitted from this metabolic syndrome.
5. Cinnamon affect on Blood Sugar levels and anti-diabetic effects
Cinnamon is beneficial to lower blood sugar levels in the body. It has properties that can be used in order to decrease amount of glucose that enters the bloodstream after the meals. Cinnamon also has various digestive enzymes that could be used to break down the carbohydrates into the digestive tract that provides smooth digestive process. It also improves glucose levels by taking the cells as it can release insulin that provides resistance as well. It has anti-diabetic effects on cinnamon that can lower fasting blood sugar levels in the body.
6. Positive impact on neurodegenerative diseases
Neurodegenerative diseases are those that has progressive loss of structure of brain cells. Alzheimer’s and Parkinson’s disease are two most common types of these disorders. There is no cure for these diseases but cinnamon can help in reducing the effect of neurodegenerative diseases in people. This is done through a protein compound present in cinnamon that acts to inhibit the build-up of protein in the brain. Alzheimer’s disease and Parkinson’s disease can be regulated by protecting neuron transmitters present in the motor functions of the brain. This can be done through improved motor functions provided by benefits of consuming cinnamon.
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7. Benefits on your skin
Cinnamon can also be used for various skin benefits. It can be helpful in reducing pimples and acnes from the skin, the anti-inflammatory effects can also prevent you from causing dryness and infections. Cinnamon can be used in the form of a paste by mixing it with some water in cinnamon powder. You can then add some essential oils or honey for moisturising effects and healthier skin.
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