Cauliflower Flour Nutrition Facts: 5 Health Benefits Of Consuming Cauliflower Flour

Do you know that cauliflower flour can be used as baking bread, cookies, cakes and pizza bases? It is also beneficial for those who are on a keto diet

Tavishi Dogra
Written by: Tavishi DograPublished at: Nov 09, 2020Updated at: Nov 09, 2020
Cauliflower Flour Nutrition Facts: 5 Health Benefits Of Consuming Cauliflower Flour

How to make cauliflower flour? Regular intake of colourful fruits and green vegetables has been reported to be very helpful for one's health. Vegetables are a valuable source of antioxidants and hence cannot be excluded from a healthy plate. At the same time, they help in fighting diseases and provide energy to the body. There are several varieties in the vegetable, and cauliflower always tops this list. Why should cauliflower be included in your diet? Cauliflower contains phytonutrients and fibre, etc., which act as a powerful antioxidant combination in the body. It also contains sulfur and magnesium, which neutralize viruses that can cause many diseases. In this way, the cauliflower flour also has its importance. These can be beneficial in many ways for health. Let us know in detail about its health properties.

How is cauliflower flour beneficial for health?

  • As a vegetable, cauliflower is naturally high in fibre, and vitamin B. Cauliflower flour provides antioxidants and phytonutrients that can protect against many diseases. Its fibre is also used to reduce weight and improve digestion. It contains choline, which can help enhance learning power and memory. 
  • Many studies have shown that cauliflower flour fibre can help in improving the immune system and inflammation. As a result, it can help reduce the risk of inflammatory conditions such as heart disease, diabetes, cancer, and obesity.

  • Cauliflower flour is known to keep bones healthy because it contains vitamin C, which helps in collagen production. At the same time, it also has vitamin-K, which can help prevent bone loss.
  • With detoxing the body, it can help prevent damage by carcinogens. It contains a fancy-sounding component called glucosinolates. At the same time, these carcinogens are very beneficial for lung health.
  • High fibre intake helps lower blood pressure and cholesterol levels, improve insulin sensitivity, and reduce weight for obese people.

How to make cauliflower flour at home?

It can be an exceptional alternative to regular flour as it is completely fat-free. It is a good source of vegetable, so it also contains low-carb and high water-soluble fibre etc. With the right recipe, it can be used as a flour substitute for top things. To prepare it, you have to wash and dry the cauliflower with lukewarm water. After that, let it dry well in the sun for a few days and then grind it.

Also Read: Things You Should Know If You Are Switching To A Vegan Diet

cauliflower flour at home

How to use cauliflower flour in your daily diet?

  • Cauliflower flour may seem thick, but it is one of the healthiest alternatives to flour. You can easily buy it from some supermarket or grocery store. As mentioned above, you can also make it at home. 
  • Best cauliflower flour recipes: You can use it in many things instead of gram flour. Also, you can use it to make fritters (pakoras) and homemade pizzas. Also, at the same time, you can blend the flour with oats and make some delicious things like bread and cheela. 
cauliflower flour recipes


This versatile ingredient (cauliflower) has all the benefits of minerals such as vitamins B, C and K. It contains high fibre, antioxidants, phytonutrients, and chlorine. It is also considered a detoxifying vegetable of the body. At the same time, it is also very beneficial in regulating blood pressure and strengthening the immune system.

Read more in Healthy Diet