Broccoli Vs Cauliflower: Here's All About Their Protein, Calories And Nutrition

Both broccoli and cauliflower are beneficial for a healthy balanced diet. Let us tell you about the advantages of broccoli and cauliflower.

Tavishi Dogra
Written by: Tavishi DograUpdated at: Mar 03, 2020 13:03 IST
Broccoli Vs Cauliflower: Here's All About Their Protein, Calories And Nutrition

There are several benefits to eating vegetables. Both broccoli and cauliflower are used in many ways in our kitchen and are very beneficial in terms of health. According to science, both these vegetables are members of the Brassica family (the type of vegetable that contains flowering cabbage). Nutritionally, broccoli is always more beneficial than cauliflower. Both broccoli and cauliflower have high calcium, vitamin and fibre levels. Nevertheless, both are low in calories and those with common nutrients in folate, manganese, protein and other vitamins. Both have different advantages and are part of a healthy diet, so finding out which is better is a difficult task.

Broccoli and Cauliflower: Benefits

  • Antioxidants protect your cells from harmful free radicals and inflammation. While broccoli is an antioxidant, it proves to help slow the growth of cancer cells. Eating glucosinolates can reduce the risk of cancer as it can help to affect your body's hormone levels by removing or neutralizing carcinogens. 
  • Members of the Brassica family (such as broccoli and cauliflower, bananas, Brussels sprouts, cabbage) are better at fighting inflammation. According to dieticians, these vegetables are considered sulfuric. Cabbage is your body's biochemical superhighway that controls inflammation and helps your detox pathways work better. Both are healthy for the heart. In addition to eliminating cancer, broccoli helps to balance blood circulation. Apart from this, both have other distinct advantages.

So which one is more beneficial?

In terms of nutrition, broccoli is better. It contains impressive levels of vitamin K, calcium, and fibre. Nevertheless, both are high in common nutrients such as manganese, folate, vitamins and other protein and low in calories. Both are very beneficial, but if we talk overall, broccoli is more beneficial because it has more nutrients than cauliflower.

gobhi broccoli

What is the best way to eat both?

Cauliflower and broccoli both have many properties, but if you are looking for tasty ways to add them to your daily diet, here are some special methods-

Also Read: Things You Should Know If You Are Switching To A Vegan Diet

Raw form

We also use some vegetables raw. In this case, cauliflower and broccoli can also be used in raw form. You can use them as a salad. If you want a bit more flavour, you can eat it in the form of a spicy vegetable chaat.

After cooking

Cauliflower and broccoli can also be eaten by boiling or frying. If you boil these two and eat them then it will be more beneficial and if you want to make something special, then you can roast and use both. You can make these two vegetables and eat them.


Apart from this, both cauliflower and broccoli are also used as pickles and chutneys. Cauliflower and broccoli are both flowering vegetarian vegetables that contain low carb and low calorie. In such a situation, you can prepare delicious and healthy food in both these ways.

Read more in Healthy Diet