Metabolism is the key factor for a healthy body and weight management. If you are trying to lose weight or maintaining a healthy body mass index, your metabolic rate needs to be normal, if not fast. These days, people struggle for good metabolism owing to unhealthy lifestyle, physical inactiveness and stress. So, they need a boost. Seeds are great for boosting metabolism as they have many vitamins and minerals providing nutritional benefits. Some of these include dietary fiber, monounsaturated fats, vitamin A, magnesium, iron, folic acid, etc. If you are interested to know what seeds help in fastening metabolism, read this article till the end.
Flax Seeds
Experts suggest eating a teaspoon of flax seeds daily as these promote overall health. Also called as linseed, these seeds are rich in fibre, omega 3s fatty acid, healthy oil and lignans. Flax seeds are best known for regulating cholesterol, improving digestion and preventing constipation along with other digestive issues. But above everything, flax seeds boost metabolism. You can have whole seeds or ground seeds and add them to your foods. There are many ways to have flax seeds.
Also Read: Read The Health Benefits Of Flaxseed Oil and How To Use It
Chia Seeds
You must have heard many celebrities loving chia seeds and including these in their diet. If you think chai seeds are too fancy, you are wrong. These are tiny seeds that soak water and become gooey and gel-like are amazing for your digestive health. Chia seeds mainly contain fibre but it also has omega-3 fatty acids, protein and several macronutrients that makes them great for weight loss. When you consume half a teaspoon of chia seeds soaked in water for a couple of hours, these swell up in your stomach to provide a full feeling and prevent cravings. Eventually, you feel less hungry but more energetic. Your body burn all the fat that is in here to release energy.
- Just soak a teaspoon of chia seeds in a bowl for 15 minutes and then you can have them in a myriad ways.
- Add these to a glass with lemon juice, sugar and iced water. Have this as a drink.
- Make fruit smoothie and mix soaked chia seeds to it to make a wholesome breakfast.
- You can also make Alia Bhatt’s favorite chia seed pudding when you crave something sweet but healthy.
Melon Seeds
These are easily available as these can be easily extracted from musk melons. Most people consider these as waste but these are supremely nutritious. Loaded with fibre, protein, omega fatty acids, vitamins and minerals, melon seeds are a natural gift for your stomach. These boost digestion that increases your metabolic rate. Besides, melon seeds also regulate blood pressure and enhance memory power.
Also Read: Note These Common Diet Mistakes That Slow Metabolism
Sunflower Seeds
Next up in the list we have sunflower seeds, the might black and white seeds are supremely nutritious. These are not easily extracted which increases their nutritional value as well. Sunflower seeds have vitamin E, vitamin B, protein and monounsaturated fats that offer numerous health benefits. Eating half a teaspoon of sunflower seeds daily can boost your metabolism and promote weight loss. You can add these seeds to your food items like salads, veggies and cereals.
Sabja seeds
Sabja seeds are actually holy basil seeds that are rich in minerals like calcium, iron and magnesium. These important minerals are not obtained with diet otherwise and so, you must take full advantage of sabja seeds. These have soluble fiber which improves digestion to increase metabolic rate.
These are five seeds that fasten metabolism. But these alone won’t work if you are not physically active. You need to maintain a healthy diet and exercise daily to get benefits and visible results.
Image credits- freepik
