Most of the fitness inspiration we all get is from Bollywood celebrities and their extensive workout routines. With people like Shilpa Shetty, Sara Ali Khan, Jahnvi Kapoor, etc. dropping their workout videos on Instagram, the trend game has never been stronger. When health and fitness are a priority in the industry, the actors are always searching for new and effective ways to rhea their fitness goals.
The recent addition to the fitness trends is none other than friction training, which actors like Sarah Ali Khan completely swear by. Let’s delve deeper into it and see what makes this regime the talk of the town.
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What Is Friction Training?
According to Dr Mickey Mehta, a holistic health expert, friction training is a high-intensity workout regimen that not only engages the entire body but also targets the fascia, which is responsible for mobility and flexibility. It provides toning and promotes flexibility and resilience in the body. It utilises the concept of resistance, making it more challenging for the body to move. The equipment used in this workout like resistance bands, friction sledges, and specially designed surfaces makes the workout much more intense by maximizing friction against movement.
Benefits Of Friction Training
Friction training has a long of benefits for the body. Here are a few of them:
Improved Upper Body Strength
This training regime is a compilation of controlled yet dynamic movements that facilitate better core stability and improve upper body strength. While targeting back and arm muscles, it engages different muscle groups and promotes toning in the body.
Also Read: Shilpa Shetty’s ‘Recipe For Washboard Abs’: Have A Look At Her Fitness Secrets
Highly Versatile And Adaptable
Another incredible aspect of this training is that it is highly versatile. It can adapted by people with varying levels of fitness by adjusting the difficulty and intensity accordingly. So, whether you are a beginner or a pro, this workout regime will surely work for you.
Slow And Controlled Core Intensity
This form of training focuses highly on core strength and its stability through the process of controlled intensity. By adding the resistance factor, it harnesses the mind-body connection which is necessary for all-round fitness.
Full Body Engagement
This training regime facilitates a comprehensive full-body workout, by engaging multiple muscle groups at the same time. This aspect of friction training makes it much more effective in getting a toned body and well-sculpted physique.
Also Read: Ranbir Kapoor’s Private Chef Opens Up About His Diet For ‘Animal’
Bottomline
If you are considering incorporating friction training into your fitness regime, it is recommended to approach it with caution. Consult a professional before delving into it, as they will help you with the correct form, and adjust the training as per what your body needs.
[Disclaimer: This article contains information provided by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult your expert for a treatment plan tailored to your medical history and needs.]
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