Known for her unwavering commitment to fitness, Alia Bhatt has embraced yoga, offering glimpses of her practice on social media. Recently, her yoga trainer, Anshuka Parwani, shared a snapshot of Alia performing the Kapotasana, affectionately termed the 'Alia Pose' due to her consistent practice.
Understanding Kapotasana - The Pigeon Pose
Dr. Mickey Mehta, a holistic health expert, sheds light on Kapotasana, and explains it as a deep backbend that opens the hip flexors, shoulders, and chest while stretching the entire front of the body. Let's explore the potential benefits this pose can bring to your health.
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Health Benefits of Kapotasana
Here are the health benefits of Kapotasana or the Pigeon pose:
Also Read: 30 Days Fitness Challenge: Must-Try Exercises For A Slimmer Core
For Asthma Relief
Studies suggest that Kapotasana in a yoga protocol may enhance oxygen delivery, cellular respiration, and lung muscle strength. Consult a doctor if you suspect asthma.
For Improved Mental Health
Kapotasana, by expanding the chest, may foster a relaxed approach to life and greater self-acceptance. Further studies are needed for conclusive evidence.
For Weight Management
Kapotasana in a yoga routine might aid weight management, reducing body weight and BMI. However, it is still advised to consult a dietician for a comprehensive workout routine.
Also Read: 5 Bollywood-Inspired Exercises To Achieve A Toned Body
For Muscle Flexibility
Sathiyamoorthy and Karthikeyan's 2018 study on college football players suggests that Kapotasana in a yoga protocol may enhance muscle flexibility. Additional studies are needed for verification.
For Back Pain Relief
Kapotasana may assist in reducing lower back pain and sciatic discomfort. However, it is advised to consult a doctor for prolonged backaches.
For Stress Reduction
Parmar et al.'s 2017 study on school students implies that Kapotasana may contribute to stress reduction.
Mastering Kapotasana: Step-by-Step Guide
Dr. Mehta also gave step-by-step guidelines on how to perform this pose, even as a beginner.
- Begin in Ustrasana (Camel Pose).
- Inhale deeply, lifting the lower belly.
- Stabilize the lower back and exhale.
- Inhale, raising your arms towards the ceiling.
- Exhale, moving backwards with a stable back.
- Inhale, bending further.
- Lift your shoulders, squeeze them together, and move your head backwards.
- Hold the pose for 5-10 seconds.
- Inhale, arms reaching the floor, gently pressing feet onto the floor.
- Continue moving backwards, trying to clasp your heels.
- Squeeze elbows together, and push hips forward.
- Exhale, and bend your elbows, fixing them on the floor.
- Hold for 30 seconds to a minute. Do not strain.
- Release the posture while breathing normally.
- Roll onto your spine, moving into Balasana (Child’s Pose) or counterpose with Paschimottanasana (Forward Bend).
Bottomline
Alia Bhatt's dedication to yoga, especially the Kapotasana, showcases its potential benefits for respiratory health, mental well-being, weight management, muscle flexibility, back pain relief, and stress reduction. As you explore this celebrity-inspired yoga pose, remember to consult professionals for personalized advice and ensure a safe practice.