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Everybody is familiar with the extent of food cravings at their fierceness, particularly the snacks, like nachos. It is a crunchy and cheesy snack that is quite difficult to resist. However, the unhealthy fats and calories are packed into traditional nachos. It is the reason why fitness expert and trainer of Katrina Kaif and Alia Bhatt, Yasmin Karachiwala, has posted a healthy and brilliant take on nachos that lets you have comfort food without a pang of guilt. This is a healthy and easy-to-make recipe at home with the use of good ingredients like sweet potatoes. The recipe below is what she shared and how you can make these delicious nachos at home.
How To Make Healthy Nachos?
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In a recent Instagram post, Yasmin posted a vibrant video and recipe with the caption, "Healthy Nacho Cravings = SOLVED. Here's how I create my guilt-free nachos that pack a punch in flavour and are packed with nutrients"
She provided the ingredients for three servings:
- 1 large sweet potato
- 1 tbsp olive oil
- Salt and pepper to taste
- Black or red beans (boiled or canned)
- Shredded cottage cheese
- Jalapeños
For the tomato salsa:
- 1 chopped tomato
- 1 tbsp finely chopped onion
- 1 tsp lemon juice
- Fresh coriander
- Salt and chili flakes
For guacamole:
- 1 ripe avocado
- 1 tsp lemon juice
- Optional chopped onion
- Salt
- Fresh coriander
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The Healthy Sweet Potato Nachos Recipe
Yasmin puts it together in this way:
- Cube the sweet potato.
- Mix them with olive oil, salt and pepper.
- Cook in an oven set to 175 o C (350 o F) for 15-20 minutes and they should be crispy.
- Crispy ones can be served topped with beans, shredded cottage cheese and jalapeños.
- Continue to bake another 5 to 10 minutes, until the cheese is browned.
- Serve with a fresh tomato salsa and creamy guacamole on top of them.
In the video, Yasmin also stated, "You say nacho, I say dance. Let's make it healthy. Slice sweet potatoes very thin and bake them in the oven for 10-15 minutes. Spread with red beans and shredded cottage cheese and bake again for 10 minutes. Then add tomato salsa, guacamole and jalapeños and indulge in this tasty, high-protein and fibre-packed nachos meal."
Why Sweet Potato Nachos Are a Smart Choice![]()
This is not only a tasty dish. It is loaded down with advantages that reduce your cravings:
- Fibre dense: Sweet potatoes and beans are fibre-enriched, and they make you feel full.
- Good protein food: Cottage cheese and beans are protein food that nourishes muscles and provide energy.
- Vitamin-rich content: Sweet potatoes are vitamin A-rich, and the fresh vegetables are also rich in antioxidants.
- Healthy fats: The avocado in guacamole supplies heart-healthy fats.
- Fewer calories: Through baking, excess fat and calories are reduced.
Healthy Snack Tips for Controlling Cravings
Food craving pushes most of us to unhealthy foods, and there is a set of simple habits to prevent this issue:
- Pre-package snacks, like these sweet potato nachos.
- Choose food rich in nutrients, and it should keep you full.
- Include protein and fibre to suppress the feeling of hunger.
- Consume water as often as possible; thirst is mixed up with hunger.
- Eat mindfully and enjoy the snacks at leisure.
Final Thoughts
Yasmin Karachiwala's sweet potato nachos demonstrate that healthy food doesn't have to be boring. Substitute baked sweet potato chips for regular chips and add healthy toppings, and you're rewarded with a crunchy, cheesy treat that nourishes the body. This recipe combines taste with nutrients to satisfy cravings without regret. So when nachos beckon you again, indulge in this healthy alternative instead. Your taste buds and health will both thank you.