In an age where immunity is at the forefront of every health discussion, the search for natural and effective ways to support the body’s defense system has intensified. Among the many options emerging in the wellness landscape, sea buckthorn juice has distinguished itself as a standout immunity booster, and for a good reason.
Why Is Sea Buckthorn A Superfood?
Sea buckthorn (Hippophae rhamnoides) is a hardy shrub that occurs in high-altitude areas and has been used in traditional Chinese medicine for over two centuries. Sea buckthorn berries are a treasure trove of nutrients, many of which are of critical importance in the maintenance of immune function. According to Dr. Vishal Tyagi, MBBS, MS, Consultant at Fytika Healthcare Group, sea buckthorn stands out for its scientifically validated nutritional profile, abundant in antioxidants, essential vitamins, healthy fats, and bioactive compounds that actively support and is counted as one of the best fruits to boost immunity."
High in Vitamin C
One of the most significant aspects of sea buckthorn juice is its very high content of vitamin C, several times higher than that of oranges. Vitamin C is an important nutrient with the ability to improve white blood cell function as well as shield cells against oxidative stress, thus strengthening immunity. However, in contrast to synthetic supplements, the natural matrix of nutrients in sea buckthorn promotes enhanced absorption and synergism with other nutrients.
Also Read: 6 Fruits That Have More Vitamin C Than Oranges And How To Incorporate Them
Rich Nutrient Profile
Another standout quality is its unique composition of omega fatty acids, including omega-3, 6, 9, and the rare omega-7. These healthy fats support the integrity of mucous membranes, especially in the respiratory tract, which is the first line of defense against pathogens. A healthy mucosal barrier is needed to decrease the risk of infection, and sea buckthorn plays a direct role in this.
Health Benefits of Drinking Sea Buckthorn Juice
Sea buckthorn juice is high in flavonoids, carotenoids, and vitamin E, all of which are powerful antioxidants that decrease inflammation and promote overall cellular health. Inflammation is a major force behind immune dysfunction, and its control is crucial to a healthy immune response. This makes sea buckthorn not just a preventive solution but a restorative one as well.
Also Read: Gastroenterologist Reveals 5 Juices He Swears By For Gut And Liver Health
Ms. Ipsita Chakravarti, HOD - Dietetics at CMRI Kolkata says, "Sea Buckthorn, or Charma or Leh Berry as it is called in India, is one of the most nutritious foods found in nature. It is very rich in vitamin C- more than oranges! It also has vitamins A, E, and K, and minerals: iron, Calcium, magnesium, and potassium. Its unique feature is that it has a synergistic combination of antioxidants, healthy fats, and anti-inflammatory compounds that promote immune health, skin repair, cardiovascular, and liver health.
It is safe for adults and children, there are no significant side effects, and it is available as juice or dried berries that are easy to consume. Sea Buckthorn provides added health benefits of berries every day, and that is why it is a nutritional powerhouse component – especially in today’s world of immunity!"
Kanikka Malhotra, Consultant Dietician & Clinical Nutritionist says, “Sea buckthorn juice is one of the best natural immunity shots you can add to your daily routine. What makes sea buckthorn juice so effective for boosting immunity is its incredibly high vitamin C content, much higher than most citrus fruits. It’s also packed with antioxidants and healthy omega fatty acids, which help your body fight off infections and reduce inflammation.”
In a nutshell, sea buckthorn juice supports not just your immune system, but also your skin, heart, and digestive health. It’s a delicious, nutrient-rich way to give your body all-round protection and keep you feeling your best year-round.