Coconut oil is quite popular among people due to its tremendous benefits and excellent taste. It is a very amazing oil which can be used daily. Are you also unaware of its benefits? Then we are going to tell you about 7 such amazing benefits of coconut oil.
Coconut oil protects your skin from UV rays
When you apply coconut oil on your skin, it protects you from the ultraviolet rays of the sun. UV rays increase the risk of skin cancer and cause wrinkles and dark spots. One study found that coconut oil blocks 20 per cent of the sun's UV rays.
Coconut oil improves your dental health
Coconut oil is a powerful weapon against bacteria. Bacteria in your mouth can cause plaque in teeth, rotting in the mouth and gum disease. One study reported that rinsing with coconut oil (for 10 minutes effectively) helps reduce bacteria. According to the study, it works as an antiseptic for teeth. Another study said that rinsing daily with coconut oil helps in reducing swelling and plaque in teen teeth.
Skin irritation and eczema
Research has shown that coconut oil improves skin problems and other skin disorders (at least in the form of mineral oil and other traditional moisturizers). In a study of children suffering from eczema, 47% of the children who used coconut oil for treatment showed a big improvement.
Improvement in brain activity
MCTs (making it a concentrated source) found in coconut oil are converted into ketones by your liver, which acts as an alternative energy source for your brain. Several studies have found MCT to have impressive benefits for brain disorders, including epilepsy and Alzheimer's. Some researchers recommend using coconut oil as a source of MCT to increase the production of ketones.
Coconut oil moisturizes your skin
Coconut oil is an excellent moisturizer for your hands, feet and elbows. You can also apply it on your face, although it is advisable not to use it if your skin is too oily. It also helps in repairing torn ankles. Apply light oil on your ankles at night before sleeping.
Coconut oil prevents hair loss
Coconut oil can help keep your hair healthy. One study compared the effects of coconut oil, mineral oil and sunflower oil on hair. Applying coconut oil to the hair before or after shampooing significantly reduced hair loss. These results were seen with damaged as well as healthy hair. Researchers concluded that the unique composition of the main fatty acids (lauric acid) in coconut oil may help smooth hair, which most oils do not.
Coconut oil is useful in wound healing
One study found that mice whose wounds were treated with coconut oil decreased their inflammation and increased production of collagen (a key component of the skin). As a result, the wounds healed very fast. To cure minor scratches, apply coconut oil directly on the wound and cover it with a bandage. By doing this, the wound will heal quickly.
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