Did you know carom seeds popularly known as ajwain have benefits more than just being used in the kitchen? It can help treat various health conditions, including managing cholesterol levels. High levels of Low-Density Lipoprotein (LDL) cholesterol, also known as the 'bad' cholesterol, can increase the risk of heart disease and stroke. The good news is that there are several ways to manage high cholesterol levels, and ajwain is one of them.
How Do Carom Seeds Help Manage Cholesterol Levels
Rich in Fibre
Ajwain seeds are a good source of dietary fibre. Fibre can help reduce LDL cholesterol levels by binding to cholesterol molecules and preventing their absorption in the gut. Also, fibre-rich foods can promote a feeling of fullness, which may prevent overeating and help with weight management.
Rich In Antioxidants
Ajwain contains compounds with antioxidant properties, including flavonoids, polyphenols, and terpenoids. These antioxidants can aid in shielding LDL cholesterol from oxidative damage By reducing oxidation, ajwain can potentially lower the risk of atherosclerosis (arteries narrowing from plaque, including cholesterol).
Also Read: From Green Tea To Fenugreek: Expert Lists Teas That Can Help Lower Cholesterol Levels
Anti-Inflammatory Effects
Persistent inflammation can lead to the progression of atherosclerosis. According to Pharmacognosy Reviews, ajwain possesses anti-inflammatory properties, which can help reduce inflammation in the arteries and protect against plaque formation.
Improves Digestion
You must have heard about the digestive properties of ajwain. It can alleviate indigestion, bloating, and gas. By promoting better digestion, ajwain may indirectly support cholesterol management. Improved digestion ensures that the body absorbs nutrients efficiently, which can contribute to overall health.
Weight Management
Another thing to keep in mind while managing cholesterol levels is that maintaining a healthy weight is very important. Ajwain's appetite-suppressing properties can help prevent overeating, leading to better weight control. Managing weight can, in turn, positively impact LDL cholesterol levels.
An experiment conducted on rats by Pharmacognosy Research demonstrated that carom seed extract effectively reduced total cholesterol, triglycerides, and LDL (bad) cholesterol, while simultaneously boosting heart-protective HDL (good) cholesterol levels.
Also Read: Morning Fuel For A Healthy Heart: Expert Lists Breakfast Options For Controlling Cholesterol Level
How To Add Ajwain Into Your Diet
Add Ajwain to your meals: Ajwain can be added to a variety of dishes, including soups, stews, curries, and even baked goods. Its distinct flavour and aroma can enhance the taste of your food while providing numerous health benefits.
- Drink ajwain water: To make ajwain water, soak a teaspoon of ajwain seeds in a glass of water overnight. In the morning, filter the liquid and consume it while your stomach is empty. Ajwain water can help improve digestion and manage high cholesterol levels.
- Use ajwain oil: Ajwain oil can be used for cooking or as a massage oil. It contains the same compounds found in ajwain seeds and can provide similar health benefits.
- Combine ajwain with other cholesterol-lowering foods: Ajwain can be combined with other foods that are known to lower cholesterol levels, such as oats, nuts, and fruits. For example, you can make a breakfast bowl with oats, nuts, and fruits and sprinkle some ajwain seeds on top.
Bottomline
While ajwain can be an effective way to manage high cholesterol levels, it should not be used as a substitute for medical treatment. If you have high cholesterol levels, it is important to consult with your healthcare provider and follow their recommended treatment plan.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert to manage your health condition to avoid complications.]