Everyone wants to maintain a healthy weight, flaunt a flat belly, and have toned muscles. But wishing alone does not get you results. You must make sacrifices, set goals and indulge in different methods to lose weight and acquire fitness. While diet and exercise play a crucial role in aiding your weight loss goals, Ayurveda too can help you achieve results. Speaking with the OnlyMyHealth editorial team, Ayurvedic expert Dr Kriti Soni, Head of R&D, Kapiva, shares some effective home remedies to tackle weight gain, as per Ayurveda.
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Ayurvedic Remedies To Lose Weight
Cinnamon is rich in nutrients and is said to aid weight loss, improve heart health and reduce menstrual cramps. Dr Soni says, “Add one inch of cinnamon to a glass of boiled water. Allow steeping for a minute or two. Filter and consume. Consume 1-2 glasses of this tea every day consistently for a period of one to two months, along with a proper diet and exercise regime.”
According to the Ayurvedic expert, adding Triphala to your diet helps regulate bowel movements while improving gut health. “One teaspoon of triphala churna is to be consumed with a glass of warm water at night, post-meals. This helps in better absorption and assimilation of food and also has a scraping action on body fat,” she says.
Almond and seeds
Dr Soni says, “Although consuming fatty foods might seem counterintuitive in the context of weight loss, certain nuts and seeds may actually have a beneficial effect on the body.” Almonds, chia, and pumpkin seeds contain healthy fats and microminerals that, when consumed in small quantities, help preserve nutrition while maintaining healthy blood glucose levels and preventing spikes in sugar.
The entire world looks at India as a treasure trove of millets, says Dr Soni. Millets are a good source of carbohydrates, microminerals, and fibre. They can easily adapt to the Indian diet and can be consumed regularly. According to the doctor, eating millets at least three times a week in different forms can help reduce accumulated fat. Ayurveda recommends the use of barley and jowar in particular.
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Green tea contains Epigallocatechin Gallates (EGCGs), which aid in weight loss. The addition of fresh ginger and lemon to a glass of green tea can help further improve the weight loss capabilities of the drink due to its thermogenic and fat-oxidation properties, explains the doctor.
Not many would know about Kokum. Kokum, found in Southern India, is extremely beneficial, especially in the summer. It contains vitamin C and is considered a refreshing fruit or drink during the summer. In addition, it also contains the component Hydroxycitric Acid (HCA), which is known to help in weight loss.
According to Dr Soni, coriander is an underrated kitchen ingredient that helps aid weight loss. It is an amazing source of magnesium and several other microminerals and helps detoxify the body. To get the best out of the ingredient, have one glass of coriander seed-infused water in the morning on an empty stomach.
Also known as methi, fenugreek contains an ample amount of fibre and other active components. It helps increase satiety and improves insulin uptake, thereby reducing weight and unhealthy sugar spikes, respectively.
Ayurveda has answers to most of your problems, especially when it comes to your health, weight and wellness. It is the ancient Indian medical system that uses a natural and holistic approach to cure, treat and heal people. However, before you begin your Ayurvedic journey, it is best to consult an expert and guide you through the path.