Lower back pain is very common especially in the older adults or people who have some kind of back issues. Pack pain can be quite troublesome as it keeps you away from doing number of your daily activities. Ayurvedic remedies have always been a useful source of treatment and have prevented many problems. Lower back pain can cause serious issues if left untreated, it can also cause bone related conditions and diseases. Today let us understand about few ayurvedic remedies that can help you get relief from lower back pain.
What Causes Lower Back Pain?
There are number of conditions that can cause pain in your lower back. We talked to ayurvedic expert Dr. Anusha Goel, Consultant Physician from Shri Kund Medical Clinic, Dehradun. Most common lifestyle problems include sitting or working in the wrong posture for long hours. Lower back pain can also be caused because of bone conditions, weak muscles and sprain etc.
Ayurveda uses natural herbs to treat most of the conditions and pain; therefore it does not have any side-effects. People who are using Ayurveda for treating their lower back pain have responded positively and it gets elevated in few days. It comes under Vata Dosh, hence we would look at some ayurvedic remedies that are effective to reduce lower back pain.
Herbal Ayurvedic Remedies to Reduce Lower Back Pain
1. Capsaicin
It is derived from the hot chilli pepper, which you must have used as an added topping in many of the dishes. Capsaicin is used to relieve pain that comes with back issues or any kind of inflammation in the muscles. It reduces the inflammation that leads to reduced pain and ease in muscle tissues.
This is a pain relieving compound which affects the peripheral nervous system and then goes on the control the problem. Capsaicin is a ayurvedic herb that has been efficient in reducing pain in multiple areas both inside and outside the body. However this ayurvedic herb should be taken in limited quantity because it could be reason for irregular bowel movements.
2. Ginger
Ginger is another very useful and effective remedy when it comes to pain management. Ginger has anti-oxidants and anti-inflammatory compounds that can reduce any type of pain in the body. It makes the muscle tissues work more efficiently and improves immunity of the body. Ginger can become a helpful ayurvedic remedy in controlling lower back pain and problems related to it. There are almost minimal side-effects of ginger and hence it can be used in different foods as a supplement to overcome pain. Ginger can be had along tea, garnishing in vegetables, and as a organic mix beverage.
3. Feverfew
You may not know much about this ayurvedic remedy and herb but it is actually used as a compound in medicines of pain management. Feverfew is an effective tool in reducing the affect of migraines, headaches, stomach pain, and toothache. This ayurvedic herb is also used to treat pain in different parts of the body because it is associated with canker sores.
This remedy can be given to people of almost all the ages. Quantity of dose needs to be measured for different aged people. It can be had along with milk, tea, and as an herbal mixture. Feverfew needs to be avoided by pregnant women as it may cause some effects on their health.
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4. Turmeric
Turmeric has been long used remedy to treat a number of problems that are associated with inflammation and pain in the body. It is also a natural cure for injuries and problems related to manage damage of cells in the body. Turmeric is a spice that also helps to reduce pain of arthritis and heartburn. It also reduces inflammation in the body and prevents problems related to inflammation of muscles to stay away for longer duration. Turmeric is an effective ayurvedic remedy but the amount of turmeric should be controlled to prevent indigestion and gallbladder issues.
5. Devil’s Claw Herb
This is an herb that is used in many parts of the world to treat lower back pain. This is originally an ayurvedic remedy that has been spread to different parts of the world to treat problems such as back pain and arthritis. Devil’s claw is a strong herb that needs to be taken in minimal quantity in order to increase its therapeutic effects. Women that are pregnant need to avoid this herb and also those people who have gallstones or intestinal ulcers.
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6. Ajwain
Ajwain is also a part of ayurvedic remedies that are mostly used to relieve constipation and problems related to digestive health. However, ajwain can also be used to reduce lower back pain that is caused by muscle pull, sitting or sleeping in the wrong posture and muscle related issues. It can cure your lower back pain and prevent it from coming back if you have this as a part of your diet or herbal drink. This ayurvedic spice can be highly beneficial for reducing your pain and provide relief to your body.
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