Diabetes is a widespread health condition that affects millions of people worldwide. In India, an estimated 77 million people above 18 years of age are suffering from Type-2 diabetes and nearly 25 million are at a higher risk of developing diabetes in the near future, as per data from the World Health Organisation.
The key aspect of managing diabetes is keeping blood sugar levels in check. Talking to the team of OnlyMyHealth, Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar, shared how Ayurveda can be an excellent addition to your arsenal. "One approach is through the consumption of Ayurvedic drinks that can assist in stabilising blood sugar levels," he shared.
Ginger And Lemon Tea
Lastly, Dr Chaudhary advised drinking ginger tea with lemon juice squeezed in it. He informed that not only does it reduce the risk of kidney damage but also supports immunity and insulin sensitivity.
Additionally, "Ginger is a rich source of zinc which helps in the secretion of insulin," he said.
Also Read: Ayurveda For Diabetes: Remedies to Manage Blood Sugar Levels Naturally
Bitter Gourd Juice (Karela Juice)
"Bitter gourd or Karela can regulate blood sugar as it contains a compound called Charantin, which can lower blood sugar levels," said Dr Chaudhary. He suggested that although fresh bitter gourd juice is an acquired taste, it is a potent natural remedy for diabetes.
Cinnamon Tea
Dr Chaudhary shared that you can make cinnamon tea by boiling a cinnamon stick or adding ground cinnamon to hot water. "Consuming this soothing beverage regularly can help improve insulin sensitivity and lower blood sugar levels," he added.
Amla Juice
.jpg)
Another ayurvedic drink that Dr Chaudhary recommended is fresh amla juice. "Amla is a vitamin C powerhouse and contains antioxidants that can help combat diabetes-related complications. Drinking fresh amla juice also improves insulin sensitivity and reduces blood sugar levels over time."
Fenugreek Water
"Fenugreek seeds are rich in soluble fibre, which can slow down the absorption of sugar in the bloodstream," relayed Dr Chaudhary.
He elucidated, "Soak a tablespoon of fenugreek seeds in water overnight and drink this infused water in the morning. It's a simple and effective way to support blood sugar management."
Also Read: Best Millets to Consume for Lowering Blood Sugar Levels
Turmeric Milk
"Turmeric has an active compound called curcumin, which has anti-inflammatory and blood sugar-regulating properties," shared Dr Chaudhary. As per his instructions, combining a pinch of turmeric with warm milk can be a soothing and beneficial drink for diabetics.
While incorporating these drinks into your daily diet, keep in mind that diabetes is a delicate and complicated disease. So it's crucial that you consult with a healthcare professional to create a comprehensive diabetes care plan. These beverages are not meant to replace medical treatment but can be integrated into your lifestyle as a natural and holistic approach to managing blood sugar levels. Always monitor your blood sugar levels and work closely with your healthcare provider to tailor your treatment plan to your specific needs.