Ensuring stable blood sugar levels is essential for overall well-being, particularly for individuals with diabetes or those susceptible to the condition. A balanced diet plays a key role in managing blood sugar effectively, and integrating millets into your meals can have a substantial impact on this process.
Best Millets for Lowering Blood Sugar Levels
Here are four types of millets that can help you in lowering and managing your high blood sugar levels:
1. Pearl Millet (Bajra)
Pearl millet is a nutrient-rich millet that is low in glycemic index, meaning it causes a slower increase in blood sugar levels. It is packed with fibre, which aids in better glucose absorption and insulin regulation. Including pearl millet in your diet as rotis or porridge can help stabilise blood sugar levels.
2. Foxtail Millet (Kangni)
Foxtail millet is a diabetic-friendly grain with a low glycemic index and a high fibre content. It helps in preventing rapid spikes in blood sugar levels after meals. This millet is versatile and can be used to prepare various dishes, including upma, pulao, and dosa.
Also Read: Is Applying Organic Honey on Your Face Every Night Safe? Here's What Will Happen
3. Finger Millet (Ragi)
Finger millet, also known as ragi, is an excellent choice for individuals looking to manage blood sugar levels. It is rich in dietary fibre and essential nutrients like calcium and iron. Ragi helps in slowing down the absorption of sugars, making it a great addition to diabetic-friendly recipes like ragi malt, dosa, or cookies.
4. Barnyard Millet (Sanwa)
Barnyard millet is a low-calorie, high-fibre millet that aids in regulating blood sugar levels. It is gluten-free and a good source of micronutrients. Including barnyard millet in your diet can contribute to better blood sugar management.
Incorporating these millets into your diet can be a delicious and nutritious way to support your journey towards healthier blood sugar levels. However, it's essential to consult with a healthcare professional or a nutritionist to create a personalised diet plan tailored to your specific needs and preferences. Remember, balanced nutrition, regular exercise, and a healthy lifestyle are key to managing blood sugar effectively.