At least one in every 10 people suffering from asthma lives in India. According to the World Health Organisation (WHO), over 80% of asthma deaths occur in lower-middle-income countries. Some of the biggest causes of asthma include pollens, dust and cockroaches. Health professionals tout genetic and environmental factors as the biggest culprits that trigger the problem.
Symptoms of Asthma
Asthma is a condition in which airways narrow and swell and produce extra mucus. Asthma can happen anytime and affect anyone, even in adulthood. A person with asthma may show symptoms such as:
- Tightness in chest
- Problem in breathing
- Increased mucus production
Also Read: Control Asthma Before It’s Too Late
Tips for Living for Asthma
Know the Triggers
Asthma is easily triggered by the presence of allergens and irritants in the air. It can make your asthma symptoms worse by irritating your airways. The best way to avoid such triggers is by keeping a track of such warnings and the ways to avoid them.
Do Not Forget Your Medication
People tend to skip their medications when they don’t feel the symptoms, which is not the right thing to do. Asthma is a chronic disease and you have to regular with your medications to avoid any attacks. It is important to manage your asthma every day, not just on the days you feel the symptoms.
Keep an Inhaler in Hand
An asthma attack comes without a warning and the only thing that could save you in a difficult time is an inhaler. It is the only quick rescue to the problem, which can save you from a disastrous situation.
Asthma and smoking are one of the worst combinations ever existed. If you have asthma and you smoke, chances are your condition will only worsen. You should quit smoking to reduce the severity and frequency of your symptoms. Also, avoid second-hand smoke as it may trigger your asthma.
Exercising has many health benefits like strengthening your breathing muscles, boosting your immune system and maintaining a healthy weight. Just keep in mind that your asthma must be under control before you start exercising.
Stress is the cause of various diseases, including asthma. It is vital to control extreme stress and associated risks to control the symptoms of asthma.
More Fruits and Veggies
Foods rich in antioxidants such as spinach, broccoli, strawberries and tomatoes can help manage asthma, according to a study published in the American Journal of Clinical Nutrition. Eating a healthier diet may improve your asthma symptoms, but it depends on many other factors like the severity of your symptoms, overall health and how consistent you are in making changes.
Keeping calm will help you deal with asthma. Stress has often been associated with asthma and increasing the symptoms of asthma. The American Lung Association suggests that deep breathing exercises or muscle relaxation can help a person calm down.
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