Energy drinks have become very popular around the world. They are often advertised as the best way to fight tiredness, improve focus, and boost physical performance. Many people, including students studying late at night, busy professionals, and athletes looking for an advantage, turn to these drinks for a quick energy boost. Energy drinks contain high levels of caffeine, sugar, and other stimulants like taurine and guarana, which are meant to provide an instant burst of energy.
However, health experts are increasingly worried about the long-term effects of these drinks on our physical and mental health. One important concern is that caffeine can create a false sense of energy. This means that while people may feel more alert after drinking an energy drink, it doesn’t replace the need for rest and can lead to more fatigue in the long run.
How Caffeine May Give False Sense of Energy?
Dr Umesh Wadhavani, Nutritionist and Founder of Simply Wellness India, Mumbai, shared how caffeine can trick the body into feeling energised. Energy drinks often contain around 500 mg of caffeine, equivalent to drinking five cups of coffee, which exceeds the recommended daily limit of 400 mg. Consuming such high amounts can cause problems, especially for those sensitive to caffeine. Some of the key points are mentioned below.
- High Caffeine Content: Many energy drinks contain about 500 mg of caffeine, which is significantly more than the recommended maximum of 400 mg per day.
- Sensitivity Matters: Individuals may react differently to caffeine. If you experience jitteriness, anxiety, or trouble sleeping after consuming it, you might be sensitive to its effects.
- Caloric Overload: Regularly consuming energy drinks can lead to high-calorie intake due to added sugars, which may contribute to weight gain.
- Temporary Boost: Caffeine provides a quick boost in focus and concentration but creates a false sense of energy that doesn't last.
- Sleep Disruption: Caffeine remains in your system for 6–8 hours, making it difficult to sleep if consumed later in the day.
- Cyclical Fatigue: Daily reliance on caffeine can lead to insufficient sleep, creating a cycle where you feel increasingly fatigued and dependent on caffeine for energy.
ALSO READ: Does Aerated Drinks Cause Hair Loss? How Cold Drinks and Junk Food Choices Reflect Our Health
How Do Energy Drinks Compare to Coffee in Terms of Caffeine Content?
-1737374659847.jpg)
Energy drinks and coffee both provide caffeine, but they differ in content and health impact. A cup of coffee contains 80–120 mg of caffeine, while energy drinks range from 80 mg in small cans to 240 mg or more in larger ones. Coffee is generally healthier, as it’s natural and low in calories, while energy drinks often contain added sugars and artificial ingredients that can lead to sugar crashes. For a healthier caffeine boost with added antioxidants, coffee is usually the better choice.
ALSO READ: Influencer Uses Lubricant Gel As A Primer For Acne Prone Skin: Expert Weighs In
Side Effects of High Caffeine Drinks
High-caffeine drinks can lead to a variety of side effects, especially when consumed in excessive amounts. Below are a few side effects associated with high caffeine intake.
- Anxiety and Nervousness
- Insomnia
- Increased Heart Rate
- Digestive Issues
- Jitters and Shakiness
- Headaches
- Dehydration
- Increased Blood Pressure
Conclusion
Energy drinks may seem like a quick energy boost, but they come with side effects like anxiety, insomnia, and increased heart rate. Consuming too much caffeine can harm your health, so moderation is key. Instead, focus on healthier energy sources like proper sleep, hydration, and a balanced diet.