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Glutathione, produced by our body naturally, is a powerful antioxidant that plays a vital role in various physiological processes in our body such as detoxification of the body and immune system. Along with that, Glutathione is touted to be a skin-lightening agent and is said to work magic when it comes to help brighten dull skin and fade dark spots. And who doesn’t want a glowing skin? Although Glutathione is produced naturally by our body, eating disorders, pollution, smoking, sedentary lifestyle, exposure to excessive sunlight may dampen its impact. So, we bring you 5 natural and easily available sources of Glutathione:
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5 Natural Sources Of Glutathione
Based on a study, here are five common foods rich in Glutathione:
Garlic
Garlic is frequently used as a spice for flavour and aroma, however, many do not know that the food is also an excellent source to boost your body's Glutathione levels. Known to be rich in sulfur, Garlic contains amino acid called Cysteine which is essential for producing and maintaining glutathione levels in the body.
Spinach
Spinach is a leafy green vegetable that is full of nutrients, including vitamins A, C, and K, as well as iron and folate. The folate in spinach helps to make glutathione, and it also contains helpful antioxidants and minerals that help to keep glutathione levels in your body. The cooking method you choose can also impact how much glutathione you will get from it. Experts suggest cooking it for a very short span if you want to get the best out of your spinach. Spinach is a versatile vegetable and can be added to salads, blended in smoothies (unless you are brightening your green smoothie with a banana), or cooked in a recipe.
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Almonds
Selenium is an important mineral and it is also a cofactor for glutathione, meaning that it helps maintain the function of glutathione in the body. Foods that are sources of selenium (for example, almonds) should be included in your diet. You may soak almonds overnight and eat them in the early morning or you can add them to your protein smoothies.
Chicken
Let's not forget chicken and other protein-rich foods are also considered natural glutathione-rich foods. Protein-rich foods contain all of the essential amino acids, such as methionine and cysteine, and amino acids provide sulfur to the body, which is essential in the production of glutathione.
Watermelon
Watermelon is a fabulous fruit when you want a quick way to hydrate yourself. Watermelon also has vitamins A and C and acts as an antioxidant. You can have watermelon as a refreshing snack, as part of a blended smoothie, juice, or as a fruit salad. Watermelon has versatility that makes it great for summer and good for your health. Watermelon is also a source of cysteine which is one of the building blocks for the synthesis of glutathione.
Conclusion:
Glutathione is an antioxidant and is naturally produced by your body, however these foods could be added in your diet in order to increase your Glutathione production for a glowing skin. But it is important to remember that Glutathione alone doesn’t guarantee you a clear skin and for any skin related condition, it is best advised to seek help from an expert.