Walnut oil, rich in omega-3 fatty acids and antioxidants, is not only a flavourful addition to your meals but also a boon for heart, brain, and skin health. This versatile oil can be seamlessly incorporated into various aspects of your daily life, from cooking to skincare.
According to our expert, Pooja Singh, Dietitian, Sharda Care- Health City - Greater Noida, here are six easy and creative ways to make walnut oil a part of your routine and elevate both your meals and wellness.
Ways To Incorporate Walnut Oil
1. Use it as a Salad Dressing Base
One of the simplest ways to incorporate walnut oil into your diet is by using it as a base for homemade salad dressings. Its rich, nutty flavour pairs well with greens, adding a touch of indulgence to your salads while delivering a boost of omega-3s.
2. Boost Your Smoothies with a Teaspoon
According to Singh, adding walnut oil to your morning smoothie is a quick and easy way to enjoy its health benefits without altering the taste too much. Just a teaspoon of walnut oil provides a subtle flavour and healthy fats that support cardiovascular and brain health.
Also Read: Chhath Puja 2024 Healthy Fasting Tips For Pregnant Women
3. Swap It In for Low-Heat Cooking
Walnut oil is also an excellent substitute for other oils in low-heat cooking, such as light sautés or pasta sauces. It’s important to avoid high-heat cooking with walnut oil since its nutrients can degrade when exposed to high temperatures.
4. Use It as a Baking Ingredient
If you enjoy baking, walnut oil can be an interesting substitute for butter or other oils in your favourite recipes. The oil’s distinctive flavour enhances baked goods while adding a dose of healthy fats.
5. Drizzle It on Finished Dishes
Walnut oil works wonderfully as a finishing touch for soups, roasted vegetables, and grilled meats. Drizzling it on just before serving enhances both the flavour and nutritional profile of your dishes.
Also Read: Expert Shares A Comprehensive Guide On Benefits Of Vitamin B6 For Mental and Physical Well-Being
6. Add It to Your Skincare Routine
Walnut oil isn’t just good for your insides—it’s also great for your skin. Rich in antioxidants and deeply moisturising, walnut oil can help keep your skin smooth, hydrated, and glowing.
Why Should You Switch to Walnut Oil?
Incorporating walnut oil into your diet and skincare routine can have profound benefits. "Rich in omega-3 fatty acids, antioxidants, and vitamin E, it supports heart and brain health, fights inflammation, and nourishes the skin, making it a healthy addition to daily life," Singh explained.
Final Takeaway
Adding walnut oil to your daily routine is simple and rewarding. Whether you’re drizzling it over a salad, blending it into a smoothie, or applying it to your skin, walnut oil offers a blend of flavour and health benefits that’s hard to match. Include this versatile oil, and enjoy the boost it brings to your meals and well-being!