Food is essential fr life but overeating can hamper the quality of life. All of us are aware of this thing yet we fail to keep up with nutrition and appetite game. Eating right is important and not eating a lot, there is a huge difference between these two. However, some people have an increased appetite that makes them eat unnecessarily. If you are also one of them, this article can be of great help. Increased appetite can cause weight gain, obesity, cholesterol, and high risk of cardiovascular disease, to name but a few. In order to maintain best health, it is important to control appetite. To know about natural appetite suppressants, scroll down and read complete article.
Drink Water
It won’t be completely wrong to say that water is the ultimate solution to most problems. Drinking sufficient amount of water can do wonders for your health including curbing appetite. People search about how to suppress appetite without food and looks like water is the apt answer. Drinking water at regular intervals throughout the day can help reduce hunger pangs. Drinking a glass of this zero calorie drink before every meal can help you consume less food. In the end, you eat less and drink more which will suppress your appetite over time.
Have Eggs in Breakfast
Having protein-rich diet can also keep your hunger pangs at bay. The best way to do this is by eating eggs in your breakfast. If you are vegetarian, you should have paneer, legumes, soybeans, etc. That are equally high in protein content. Having protein-rich breakfast ensures that your stomach is full and you don’t feel hungry.
Munch on Almonds
Whenever you feel hungry, simply munch on some almonds and this would instantly make you feel less hungry. Almonds are rich in vitamin E, antioxidants and magnesium and having these when you crave food would prevent binge-eating. Do not overindulge in these but a handful of almonds a day are sufficient. Replace almonds with unhealthy snacks and you will see a positive change in your appetite.
Flaxseeds
Flaxseeds are loaded with soluble fibre and essential fatty acids that can help you suppress your appetite. You should add flaxseeds to your salads and have this at least once a day. Flaxseeds offer a myriad health benefits that also includes appetite control. These tiny seeds would fuel your body for longer hours.
Have Appetite Suppressant Tea
Believe it or not, there are teas that can suppress your appetite. Here are two teas that are good if you are looking for ways to reduce your appetite.
- Hibiscus Tea- Hibiscus is a flower that is used in may food preparations and hibiscus tea is more prevalent. The reason why hibiscus tea is helpful is because of the presence of polyphenols that aid weight loss. It also make your stomach and mind feel full.
- Mint Tea - Mint tea is super refreshing and it is great for your gut health. You can prepare tea with fresh mint leaves. Alternatively, you can also brew green tea and add fresh mint leaves to it for double benefits. Whenever you feel hungry at odd times, just prepare this tea and drink. It will give you equal amount of satisfaction as you would get after having a meal.
Exercise before a meal
Just like drinking water before eating helps, exercising is also good to curb appetite. After a good workout, your body tends to feel tired that sends signal to your brain which makes you feel less hungry.
Lastly, stress less. Stress has direct impact on your hunger. Stress eating is well-known and so, you must keep unnecessary stress at bay. Hope these tips help to curb your appetite and aid weight management.
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