What Happens To Your Body When You Drink Aparajita Tea Daily?

Herbal teas are popular these days. They are everywhere – from feeds of fitness influencers to kitchens of wellness spaces. Be it chamomile, peppermint, jasmine or hibiscus – different types of herbal teas are in demand. One such tea is Aparajita (Butterfly Pea) aka blue tea. If you want to know more about this tea and how it impacts your body if you drink it daily, then read ahead.

To get an expert view on this, we reached out to Ms Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore.

What Happens If You Drink Aparajita Tea Daily? 

Many people start their day with a cup of tea. This becomes a habit with time. But if someone is drinking Aparajita tea daily, is it bad or good for them? How will the body react? Let’s find out.

“Aparajita tea, also known as butterfly pea tea, is made from the dried blue flowers of the Clitoria ternatea. It is popular for its bright blue color and natural health benefits,” shares Ms Raj.

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She continues, “When you drink this tea daily in moderate amounts, it may support overall health because it is rich in antioxidants called anthocyanins, which help protect the body from damage caused by free radicals. These antioxidants may support brain health, improve memory, and help reduce stress. Some individuals benefit from improving skin health because antioxidants can support collagen and reduce signs of ageing.”

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What Are The Benefits Of Aparajita Tea?

As per a small 2018 study, consuming a drink containing butterfly pea flower extract increases antioxidant levels and reduces blood sugar and insulin levels. Moreover, another animal research discovered that administering butterfly pea flower extract to rats who had diabetes for 28 days notably reduced their blood sugar levels. Instead, the levels of certain antioxidants and liver proteins in them increased. On this note, Ms Raj lists down the benefits of drinking Aparajita tea daily: 

• It may also help in managing blood sugar levels, as some small studies suggest it can improve insulin sensitivity.
• It may support heart health by helping reduce inflammation and improving blood circulation.
• The tea is naturally caffeine-free, so it can help people relax and sleep better without disturbing their sleep cycle.
• Some people use it to support digestion, reduce bloating, and help with mild detox because it has mild diuretic properties.
• It is also known in traditional medicine systems for its calming and memory-supporting effects.

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Are There Any Side Effects Of Aparajita Tea?

Every coin has two sides. Aparajita tea has a host of benefits, but it comes with some cons too. “Drinking it daily in large amounts may cause mild side effects in some people," shares Ms Raj. She lists down its possible side effects: 

• Nausea.
• Stomach discomfort.
• Diarrhea. 

“It may lower blood sugar and blood pressure slightly. People who are already taking medicines for diabetes or hypertension should speak to a doctor before drinking it regularly. Pregnant and breastfeeding women should also consult a healthcare professional before using it daily,” concludes Ms Raj.

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The Final Word

Aparajita tea, also known as butterfly pea tea, is made from the dried blue flowers of the Clitoria ternatea. It is popular for its bright blue color and natural health benefits. While Aparajita tea is generally safe when taken in moderation, it should not replace medical treatment for any health condition and excessive consumption causes gastric disturbances.

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