Expert shares five things that can help boost holistic health during winters without doing much exercise.
When we can live a disciplined life, we become more focused. To enjoy a healthy and happy life, it is important that we stay in a calm frame of mind, unburdened by stress and tension. There is no doubt that yoga techniques like pranayama and meditation can help one achieve more mental clarity for better decision-making. It takes both discipline and clarity to understand what is important in your life. Here are some of the ways that you can boost your wellbeing this winter according to Himalayan Siddhaa Akshar, Founder- Akshar Yoga Institutions, Himalaya Yoga Ashrama, World Yoga Organisation.
For overall wellness, a strict routine is very important. It should contain at least one physical activity that you like to do. It could be yoga, walking, running or swimming. If you make a habit and put in your best efforts to accomplish it, you are definitely going to get results. The cold season hampers activeness and makes us feel lazy, by pushing yourself to do some activity, you are helping your body stay fit. Yoga is the most easy and effective way of being physically active without going outdoors.
Use yogic techniques like pranayama and meditation to help you stay active during the winter. With these two methods, you will be able to get over your current mental state. You develop a strong desire to advance and excel in life through yoga. With practise and a minimum of 5 minutes every day, pranayama exercises like Brahmari Pranayama, Bhastrika, and Anulom Vilom can also have their duration steadily increased.
Also Read: Benefits of Pranayama: 5 Effective Poses For Daily Fitness
In this walk, you are supposed to move in South to North direction while tracing 8 figures. For best results, walk in this path for 21 minutes. After that, turn yourself and start walking in the North to South direction for another 21 minutes. This has a great significant in spiritual wellness regimen.
This is an ancient practice which is found to increase awareness and improve concentration. This has a spiritual link as experts believe this balances energies and rhythm of the body. Besides, doing this regularly can amplify energy levels and regulate menstrual cycle.
Also Read: 7 Easy and Effective Yoga Poses For Beginners
In a nutshell, go outside and enjoy life rather than hiding yourself inside under a blanket. Step outside to enjoy the winter winds with your friends, family, and loved ones. Take in the environment and chilly winter air as you are surrounded by trees.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.