Here are 7 exercises that you can practice at the ease of your home without any equipment to lift those saggy breasts.
With saggy breasts becoming a common problem these days, most women desire to get fuller, firmer and lifted breasts. Although there are various factors that can cause breast sagging such as weight loss, smoking, pregnancy, age, etc, there are still some ways in which this sagging can be reversed. Gone are the days when getting under a surgical knife and wearing push up bras were the only ways to lift up your chest and get firm breasts. As breasts consist of fatty tissues which lie over the chest muscles, exercising and working them out can surely strengthen them and give you a firmer and lifted breasts. Without a further ado let's hop right in and learn about 7 exercises that will help you to lift up your breasts and make them firmer and rounder.
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Also Read: Do These 5 Exercises Daily To Tighten The Loose Skin
Well it's true that working out would not change your cups from A’s to B’s but it can surely help to lift them up and give them a firm appearance. Here are 7 exercises that you can practice at the ease of your home without any equipment to lift those saggy breasts.
A wall and a little will power is all you need to perform this exercise and get firm breasts. An exercise that can also be performed by beginners, wall push is a simple yet effective exercise that workout your chest, arms and shoulder muscles. This exercise helps to perform an isometric muscle contraction without moving your joints or bones.
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Follow these steps to perform wall push in an effective manner-
Popularly known as bhujangasana, Cobra pose is a yoga posture that is performed in a cycle of asanas as a part of Surya Nmaskar. It is a great way to strengthen your chest muscles, stretch them and increase the blood flow in your upper body. Not just this but it also helps to stretch out abdomen, lungs, shoulders and tone your buttocks at the same time.
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An exercise that provides relief from stress and fatigue, cobra pose can be performed by following these simple steps-
A yoga pose known to scratch out the chest, groins, throat, abdomen, ankles, thighs, and the entire front of the body. This exercise not just stretches out your body but also helps to get a better posture, strengthen back muscles and stimulate the neck and abdomen organs.
Popularly known as dhanurasana, this yoga exercise will help you to lift up your saggy breasts and to get them back in shape.
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Also Read: 4 Yoga Poses You Should Do Everyday
Here is how you can perform the bow pose of dhanurasana-
Known for building the upper body, this exercise helps to work your chest, abs, shoulders, triceps and pectoral muscles. A fast and effective exercise that engages the core and abdominal muscles, push ups help to build up strength. Also known to strengthen the lower back, this exercise can do wonders to your body if performed correctly.
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Also Read: How To Do Push-Ups Correctly? Steps And Benefits
Follow these steps to know the right way of performing push ups-
A slightly difficult exercise that is an advanced version of wall push, inverted wall push ups or wall handstand push up can be a little tricky at the start but are very effective. This exercise helps to strengthen your lower back, abdominal and chest muscles along with working out your shoulders, abs, pectoral muscles and triceps. This exercise will help to strengthen your glutes, core, upper body and shoulders.
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Make sure that you perform this exercise with safety by following the instructions very carefully.
Known as Viparita Shalabhasana, or superman pose, this exercise is pretty similar to the cobra pose and can be considered to be an advanced version of it.This yoga exercise helps to tone your abdomen, provide flexibility to your back, improve blood circulation, strengthens and stretches the chest, shoulder, legs, lower back and abdomen muscles along with providing a stretch to your body. Not just this but viparita shalabhasana also helps to improve concentration power.
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Here is how you can perform this exercise-
Walking plank or traveling plank is an advanced version of your basic plank exercise that helps you to strengthen the upper body, core and a group of lower body muscles as well. An exercise known to improve your body posture, decreases the risk of back injuries, improves balance, makes your body flexible, elevates mood and is also good for your digestive health.
Follow these steps to perform traveling plank exercise in the correct manner-
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