If for some reason your skin has become loose, then you need to work on skin tightening. Know which exercises can help you with this.
Has your skin become loose and saggy while trying to lose weight? If you do not lose weight in the right manner, it leads to loosening of the skin especially around the waist, thighs and arms which looks very bad. Women often face this problem after delivery and some people even end up with an inferiority complex. Although there are many ways to tighten the skin, it doesn’t work every time. The best way to get rid of that hanging skin is doing skin-tightening exercises.
Legs up straight arm crunch
Exercising legs up straight arm crunch will tighten your upper abs. If you want to make this exercise more challenging and beneficial, then you can also hold dumbbells in your hands.
- First of all, you lie straight on your back on the ground and raise your legs upwards at 90 degrees.
- If you want to hold the dumbbell in your hands while lifting the legs, then it is your choice.
- While lifting the legs up, lift the dumbbell slowly with your hands.
- After lifting the dumbbell as easily as you can, stop in this position for a few seconds.
- After this, slowly leave the shoulders loose.
- Repeat this process again and again.
Air bike Crunches
- Lie backward, bend both elbows and place the palms of the hands under the head.
- Now pull the knees towards you.
- In the second position of this exercise, you lift the shoulders upward and pull your right elbow towards the left knee until the two are joined together
- Do the same procedure with the left elbow and right knee.
- Repeating this process repeatedly will lead to tightening of the loose skin.
Pelvic thrust
- Pelvic thirst also causes tension in your abdominal muscles. It also has some action similar to the lying leg races.
- First, lie down on the ground and lift the legs upwards at 90 degrees.
- When your legs are completely up, raise your waist above the floor as well.
- Repeat this process again and again.
Side bridge
- Lie down slant firmly.
- Keep your weight on the elbow and the elbow in the hand.
- After turning, lift the middle part of the body until the shape of the slope from your feet to the torso is formed.
- Stay in this position as long as you can comfortably.
- After this repeat this process again and again.
Lying leg races
- Lie on the ground on the waist and tighten your legs and hands.
- Keep the legs tight and lift them 90 degrees above the floor.
- Keep your legs straight and tight as much as possible. Now slowly bring them downwards until they are close to the floor.
- Repeat the process of elevating the legs and then bringing them down, the loose skin will be relaxed.
Read More On Exercise & Fitness
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.