Pregnant women experience a lot of back problems that hamper their sleep too. They may use an orthopaedic mattress for relief. Read more benefits here
Pregnancy brings happiness. But it comes with several mental and physical changes that make a pregnant women likely to suffer from sleep disturbance. Other problems like nausea, heartburn, snoring, and discomfort while sleeping, affect their physical health as well as the mental health of a pregnant lady. They cause a lot of discomforts, particularly in the later stages of pregnancy. Due to the additional weight of the growing baby inside the womb, back pain is a common complaint among pregnant women. Heavy legs, back pain, and discomfort in the lower body are brought on by this..
Using an orthopaedic bed is one of the best ways to alleviate all of the major issues associated with pain. Orthopaedic mattresses promote more even weight distribution and add a layer of padding to both the upper and lower body for that extracomfort.
But how to choose the best orthopaedic mattress for her comfort?
According to Mr. Nitin Gupta, Executive Director of Springfit Mattress, an orthopaedic mattress that is firm, straight, and soft is thought to be the best choice for a pregnant woman's back curves and ergonomics, which not only protects the stomach but also gives full comfort and support and also promotes healthy and peaceful sleep.
Also Read: Relief Tips For Back Pain During Pregnancy
Benefits of Orthopaedic Mattresses
Apart from that, there are many other advantages to using orthopaedic mattresses, which are being enlisted below.
Firmness: The firmness of an orthopaedic mattress is widely known for being extremely advantageous for pregnant women. These mattresses include a special type of foam that provides the ideal amount of firmness for sitting, rising, and sleeping. The mattress protects the spine from bending unnaturally while sleeping and is designed in a way to relieve strain on the body and aid in the relief of any pain or discomfort.
Good Posture: During pregnancy, the expecting mother doesn’t realise that her careless sleeping positions can adversely affect her and the baby’s health. Therefore, orthopaedic mattresses arethe ideal option for spine and posture alignment and enable the sound sleep of mother and baby without worrying about their posture and health. It offers the best push-back and helps in evenly distributing the body weight to prevent pressure on the neck, back, and hips, providing complete comfort.
Also Read: Prenatal Yoga Benefits to Ease Back Pain and Get Better Sleep
Natural Lumbar Support: The key component of an orthopaedic mattress is natural lumbar support. Therefore, an orthopaedic mattress is the best option to ensure the correct alignment and functionality of the spine, which is especially important during pregnancy. It supports both the mother and baby's wellness and provides good health.
Restful sleep is crucial during pregnancy since it affects the well-being of both the expectant mother and the foetus inside her. Therefore, an orthopaedic mattress is made specifically to relieve pressure points on the body and support restful sleep. Particularly for pregnant women who sleep on their sides, these mattresses reduce pain and aid in maintaining excellent posture, which will certainly provide support as well as comfort to the pregnant woman and her baby.
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