In the year 2021, there are many ayurvedic ingredients that helped us in boosting immunity. Here is a wrap up.
In the wake of Covid-19 pandemic, it has become extremely difficult for people to strengthen their immune system. In the year 2021, public health was at stake and we faced a globally challenging time to cope up with the spread and severity of Coronavirus. The pandemic situation has definitely taught us that strengthening and boosting our immune system naturally is far more important than taking the needful treatments later on. It is essential to make people aware about the prevention of this disease, and one of them is adding natural ingredients to your diet.
Surely, plant extracts can provide numerous benefits, including making the mind and body stronger. As told by Ayurveda, our body can fight infections and diseases only if all the seven layers of our body's tissues (Rasa, Mamsa, Rakta, Medha, Majja, Asthi and Shukra) are strong. If all the seven layers are working together as one, our immunity will not be compromised. Ayurveda has also indicated that there are certain plants and plant items that can play a major role in boosting our immunity. Read this article further to know about a year end wrap up of some effective ayurvedic ingredients that were extremely helpful boost immunity in the year 2021.
Various ayurvedic herbs are loaded with antioxidants, antimicrobials, anti-inflammatory, and immunomodulatory properties, that can help in strengthening your immune system. Besides acting as immune booster, these herbs can also help you aid digestion, detoxify the body and improve mental health. To wrap the year 2021, here are 8 ayurvedic ingredients that were a huge help to boost immunity:
Giloy is a popular herb that is being used to make several ayurvedic medicines since quite a while. It helps in flushing out toxins from the body, purifying blood, and fighting illness causing microbes. Giloy is considered as one of the best ayurvedic ingredients to boost immunity. It has been a huge contributing factor during Covid-19 pandemic since the last two years. Giloy contains medicinal properties and is known as a powerful immunity booster. It can even help in treating mild cold and cough infections. You can add cut giloy stems in water and boil it for a few minutes. Then, add honey and drink this atleast twice a week to make your immune system stronger.
Tulsi helps in combating common respiratory infections and alleviating respiratory disorders. Tulsi, which also goes by the name holy basil, is an adaptogen, that is mostly used to provide relief from anxiety, stress, and fatigue, and can also be a helpful herb to treat asthma, bronchitis, cold and flu. It is rich in antioxidants and can effectively detoxify the body. Holy basil leaves can be eaten raw, boiled and grinded to make a juice. It can be easier to use if you have a tulsi plant at home.
Also read: Best Ayurvedic Herbs To Boost Immunity Against COVID-19
Amla or also called Indian gooseberry can also be used as an ayurvedic ingredient to boost immunity. It has vitamin C and certain properties that improve the working of your immune system. Drinking amla juice daily on an empty stomach can help in boosting your immunity. It also contains phenolic compounds and several other beneficial minerals and amino acids. You can even eat a piece of amla, amla candy or amla pickle daily to strengthen the immunity gradually. Moreover, it helps in fixing the damage caused by oxidation.
The myriad health benefits of tumeric milk are known worldwide. It is another yellow amazing spice that is used in almost every Indian household. It contains a compound called curcumin which helpful in boosting your immunity. The compound increases the white platelets in the body, which then enhances its neutralizing reaction. The best way to consume turmeric is by making a golden milk at home. You can drink it anytime during the day but preferably at night before sleeping. It can improve sleep quality, immunity and make your body warm during winters.
Also read: 5 Immunity-Boosting Foods By Dr Swati Bathwal
Mulethi or also called liqorice is good for respiratory health and aids digestion and liver health as well. It is known to help treat cough, cold and congestion. It helps in boosting immunity and protects the body from microbes, pollutants and allergens. In fact, mulethi contains active compounds that help in treating constipation and enhancing the digestive system. If this ayurvedic ingredient is beneficial for gut health, then it can do wonders for your immune system too.
Ginger contains beneficial antimicrobial, anti-infection, and mitigating compounds. It can help in treating sore throat, mild illness and intestinal gas. It also has high cancer prevention properties that can also improve the immune reaction system of our body. Ginger tea is consumed by a lot of people for the wide range of health benefits. The easiest and most effective way to include ginger in your diet to boost immunity is kadha. A ginger honey decoction can help in your body in many ways, including fighting infections. Ginger, honey and holy basil decoction became a popular drink this year to strengthen the immune system.
Also read: 8 Ayurvedic Home Remedies Which Can Boost Immunity In Children
Ashwagandha, sometimes known as "Indian Ginseng," has been used for thousands of years to cure pain and inflammation, as well as sleeplessness and other ailments. It is an adaptogen, which means it can help you handle stress, which is very useful in times like these. It has anti-inflammatory properties that aid in the treatment of inflammatory joint diseases. Ashvagandha capsules, powder, and tablets can be taken with warm milk or water, or as advised by a physician. They can be found at any medical supply store.
The best way to combat infections, including Covid-19 is by following preventive care measures and strengthening your system. Along with eating healthy and regular physical activity, you need to incorporate immunity boosters in your daily diet schedule. The main focus should not be only protecting yourself from Coronavirus but also maintaining a healthy body and strong immune system.
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