5 Alternative Ways To Quit Smoking

Nicotine and other chemical substances in tobacco smoke are easily absorbed into the blood in our bodies through the lungs. From there, nicotine quickly spreads throughout the body and in turn this is how a person gets addicted to cigarettes and smoking. Most people who smoke are reported to have started smoking in their teenage years or because of the fact that someone in their family or friend's circle used to. While the others claim that they started smoking cigarettes as they found it cool in their group and society. It is believed that once you smoke a cigarette, you are very likely to smoke again and, this is how the habit is built. 

Addiction of smoking is marked by a repeated, and compulsive seeking of nicotine. Although, one is at all times aware of its harmful effects and unwanted consequences. Addiction is an emotional behavior because of its mental dependence. Regular use of tobacco products leads to addiction in almost every person. Getting rid of this addiction can be very overwhelming since it is both body and mind excruciating. Here are a few ways you can get rid of your smoking addiction.

Also read: What Are The Effects Of Smoking On The Brain And Nervous System?

Alternative Ways To Quit Smoking

1. Try Nicotine Replacement Therapy

The presence of nicotine in ciggerates makes it very addictive. Therefore, in order to quit smoking one needs to get rid of their nicotine addiction. There are several chewing gums in the market that cater to the same facility. However, many people claim that they have gotten addicted to the gum in the process of quitting to smoke. Nicotine replacement therapy is one of the finest ways to getting rid of the habit. These are short term nasal therapies that help in getting rid of the addiction. These therapies also help people who are addicted to drugs like cocaine and heroine.

2. Avoid Tobacco Urge

One of the prime reasons why a person smokes is the urge or the drive. The drive to light another ciggerate mostly occurs in the places where you've already smoked a ciggerate. For example your car, balcony or favorite smoking spot or shop. Be adamant in your choices. Make sure that no matter how strong the urge is you don't light a ciggerate. In case you hang out with people who do, tell or explain them that your are on a detox spree. No matter how hard they lay an emphasis, you should stick to your choices and decisions.

3. Delay Your Craving

There are going to be several nuances where where you would crave to light a ciggerate. However, it is your responsibility that you don't. The best way to fight the urge is to trick your brain into denial. Process it that you will smoke or light one when you meet your friends or perhaps sometime later. In simpler terms, just delay your craving to smoke. Make sure that you don't visit places that are smoking free zones. This simple trick will help you in moving past your smoking and/ or tobacco cravings.

Also read: Scientifically Proved: E-Cigarettes Are Equally Detrimental As Tobacco Cigarettes

4. Try Relaxation Techniques

Smoking often times is one of the ways how a person deals with stress and/ or anxiety. Most people who smoke have reported to smoke under pressure or in some kind of fear and anxiousness. Fight the tobacco urge can be quite overwhelming when you have a habit of smoking under stress. The entire process also may want you to smoke. Therefore, in a time as such try breathing exercises like inhaling or exhaling. Calm your muscles, perform yoga or swim for a while. A hot shower or listening to calm and soft music may also cater to help in such a situation.

5. Reminder

It has become mandatory to label the ciggerate packets as injurious and deadly. The manufacturers of the company label stringently and boldly on the packet. This exercise illustrates enough that one knows the harmful affects of smoking on their health and bodies. Therefore, whenever you want to smoke just once more, make yourself realize the harm that it may cause to your body. You may also want to switch this expense of yours to healthier habits. Buy fruits or juice from the money that you'd buy that pack of cigarettes. Chalk out the downside of smoking and in turn this will make you realize the importance of not smoking.

Follow these easy to do and effortless alternative tips to get rid of your nicotine and smoking addiction. It may prove to be very different and excruciating in the beginning but remember that it is not just your life you're saving when quit smoking but also for the people you love because passive smoking may not be equally harmful but it causes several ailments, especially in pregnant women and children.