Improve your overall wellbeing with expert-backed tips on healthy living, emotional wellness, and positive lifestyle habits.

Wellbeing Tips for Healthy Mind and Body | OnlyMyHealth

Can Your Pillowcase Cause Acne? Dermatologist Answers 

One of the most overlooked culprits behind stubborn breakouts sits quietly beneath your head each night: the pillowcase. Read to know all about it.

Can Your Pillowcase Really Cause Acne? Doctor Separates Fact From Fiction

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Worsening Anxiety and Low Sunlight Exposure: Doctor Explains Hidden Link


Sunlight light helps regulate the body’s internal clock and brain chemicals involved in mood. Does this mean low sunlight exposure can aggravate anxiety?


Is Worsening Anxiety Symptoms Linked To Low Sunlight Exposure? Psychiatrist Weighs In

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Is A White Tongue Normal? Doctor Explains When It Could Mean Something More

A white tongue is often harmless, but a coating that won't go away may need attention. A doctor explains common white tongue causes, oral thrush, leukoplakia and warning signs.

Why Is My Tongue White? Doctor Explains Common Causes And Warning Signs

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Dry Skin After 40: The Hormonal Change That Could Be Behind It

Dry skin after 40 can feel like it appeared overnight, but the changes often build gradually. A dermatologist explains the role of hormones and skin barrier function.

Dry Skin In Your 40s? Dermatologist Explains Why Your Usual Moisturiser May Suddenly Stop Working

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PCOS and Belly Fat: Gynaecologist Explains The Connection and How to Actually Manage It

PCOS belly fat isn't just about calories, as it's driven by insulin resistance. Gynaecologist explains why it happens, what diet and exercise routines work best, and when to see a doctor.

Why PCOS May Cause Belly Fat? Gynaecologist Explains Causes, Diet, and Exercise That May Help

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Exhaustion Before Period? Gynaecologist Explains When It Is Normal and When To Worry


Experiencing tiredness or exhaustion before your period is completely normal. But when is it a cause of concern? Our expert explains. Read ahead.


Exhaustion Before Period? Gynaecologist Shares When It May Be More Than ‘Just PMS’

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Why Brain Remembers Embarrassing Moments The Past?

Has this ever happened to you: you are doing something, and suddenly you remember an awkward incident that happened years ago? If this happens often, it is not normal. Let’s understand this from a psychotherapy perspective.

Why Does Your Brain Remember Embarrassing Moments From 10 Years Ago?

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Do Constant Notifications Keep Your Brain in Stress Mode? 

Have you ever noticed that notifications makes your stressed and anxious? Every time the phone beeps, we become alert, which puts our brain in the fight-or-flight mode.

Do Constant Notifications Keep Your Brain in Stress Mode?

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Why Does Taking a Break Sometimes Make You Feel More Anxious?

Have you ever felt anxious even after spending some time with yourself, your family, or taking a relaxing vacation? If yes, you are not alone. We spoke to a psychiatrist to understand why this happens.

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Struggling with Weekend Anxiety? A Psychiatrist’s Guide to Stop the Loop Before Monday Morning


If the thought of Monday fills you with dread, you aren't alone. Discover a psychiatrist’s expert guide to managing weekend anxiety and finding inner peace. 


Struggling with Weekend Anxiety Before Monday? A Psychiatrist’s Guide to Deal With It


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Why Do We Dream? We Asked A Psychotherapist 

Have you ever wondered why do you see dreams? We asked a psychotherapist to understand what goes inside our brain when we dream.

Why Do We Dream? What Happens in Your Brain While You Sleep

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How Chronic Anxiety Can Cause Tiredness

Have you ever felt extremely low on energy for no reason? While this is normal most of the time, persistent tiredness might actually be a sign of chronic anxiety. Read this article to know what an expert has to say.

Why Am I Always Exhausted? Expert Uncovers The Hidden Link Between Chronic Anxiety and Tiredness

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Essential Oils Boost Mood

Essential oils are gaining popularity for the myriad benefits they offer in terms of mental, psychological, and emotional health. They are also believed to uplift mood, which we will understand from a seasoned aromatherapy expert in this article.

Can Essential Oils Boost Your Mood? The Truth Behind Aromatherapy's Mental Benefits

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Work From Home vs Work From Office - Which Is Worse for Your Body?

There is a never-ending debate on what works in favour of our health, working from the office or working from home. We asked an expert to help us identify the hidden health risks of both environments and how to stay fit, no matter where your desk is located.

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Why Many Women Struggle to Feel Secure in Their Own Emotions

Understanding emotional safety is key to mental well-being. Explore the societal and psychological reasons why many women struggle to feel secure in their feelings.

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 What Is Dance Therapy? How Movement Improves Mental And Physical Health

Discover what dance therapy is and how it benefits your overall well-being. Learn how expressive movement can reduce stress, heal the mind, and strengthen the body.
