Mind Body

• Nomophobia: Expert Explains Tips To Manage No Mobile Phobia

  Nomophobia is more commonly seen in younger people who have had more exposure to mobile phones and social media. Here is how you can manage it.   

• Incorporate These Liver-Friendly Habits For A Healthy Liver

  Taking care of your liver is equally important as other organs of the human body. Follow these healthy habits.

• Body Shaming: How It Affects One’s Mental Health

  It is said that beauty is what the eyes see but can people judge someone based on their appearance?

• What Is 4-7-8 Breathing Technique And How It Benefits You?

  The 4-7-8 breathing is a breathing technique which helps to reduce anxiety and promotes better sleep.

• Hypersomnia: Self-Help Techniques To Deal With It

  A person suffering from hypersomnia may have severely disrupted sleep but they are unaware of it. Read on to know.

• Sleeping Less Than 5 Hours A Night? Here's How It's Affecting Your Health

  Sleeping less than five hours a night can have serious consequences for both your physical and mental health. Read ahead to know them.

• 10 Habits To Follow To Keep Yourself Happy

  Do you know that small habits have much to do with your happiness? Read on to learn how.

• What Are Different Forms Of Therapy and How To Find The Right Therapy For Your Problem

  There are different types of therapies for diverse problems. Check this article to understand how to choose the right one.

• How To Manage Mental Health & Have A Robust Sex Life

  When you feel worried or overburdened, having sex can make you feel more at ease and relaxed.

• Expert Explains The Impact Of Fertility Process On Couple’s Mental Health

  According to NCBI, infertility affects eight to twelve percent of couples worldwide. Moreover, failure to conceive is primarily a reproductive issue.