Abhyanga Massage: Benefits And Ways To Do This Ayurvedic Massage

Abhyanga is an ayurvedic massage that has various benefits on your health. Check these benefits and ways to do it.
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Abhyanga Massage: Benefits And Ways To Do This Ayurvedic Massage


Massage has been long used to relieve both physical and mental stress. Massage helps the body to relax and improve blood circulation. There are several types of massages that are used and can have a good effect on the body. Ayurveda also has various traditional forms of massage that has potential benefits that can help you get rid of many diseases and health problems. Abhyanga is massage in Ayurveda that is done with warm oil. It is applied on the whole body from scalp to the soles of your feet. It can also be used as a traditional therapy to cure diabetic neuropathy. Here are some benefits and usage of Abhyanga massage. 

What is Abhyanga Massage?

This ayurvedic massage is performed by a professional massage therapist that knows about the doshas and Ayurveda. It can also be done self, but the effectiveness decreases. Abhyanga is done by taking warm oil which has several ingredients and herbs mixed together to form a anecdotal massage benefits. This ayurvedic massage has been performed for thousands of years and is taken as a remedy for blood circulation, breathing and various other issues. Let us understand benefits of this massage in detail.

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Benefits of Abhyanga Massage

1. Reduce Stress levels from the body

Like any other massage, it helps to relieve stress from your body. This has also been considered by a small study done by National Institute of health on 20 adults. Abhyanga massage can help to reduce the heart rate and lowers down the stress levels by a significant amount. This is because this massage focuses on automatic nervous system, reduces heart rate variability and improves circulation of blood in the body. The oil through which abhyanga massage is given also has an pleasing aroma that helps to calm your mind. 

2. Lowers blood pressure

Different researches also suggest that blood pressure of participants taking this ayurvedic massage also got reduced. Due to the way that massage is done, it has a positive effect on the circulatory system. The blood vessels of the nervous system expand and therefore the blood is able to flow more effectively in all parts of the body. It also speeds up the flow and reduces resistance in the arteries. It leads to improve blood circulation and lowers the blood pressure of the body. 

Also Read- Ayurvedic Remedies To Control Childhood Obesity

3. Improves skin health

As abhyanga massage improves circulation, it also opens up pores of the body. Majority of people that take this massage have given a positive feedback about their skin quality. The oil used to give this ayurvedic massage has herbs, essential oils and different nutrients that improve skin quality. Here are various benefits of abhyanga massage on skin-

  • Decrease in hyperpigmentation
  • It improves skin smoothness and increase softness of the skin
  • It reduces wrinkles, cellulite and scars from the skin
  • Increase skin blood flow that gives a more glowing appearance

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4. Reduce muscle Stiffness

It can have a positive effect on the muscles as well, this ayurvedic massage helps to relax the muscles and improve flexibility of the muscles. Abhyanga massage is said to reduce stiffness in muscles usually caused because of sedentary lifestyle. It increases mobility of muscles and joint flexibility as well. Having a massage of abhyanga can increase your range of motion and stretch your muscles. It can be beneficial for athletes and sports persons. 

Also Read- Note These 8 Incredible Health Benefits of Triphala Churna

5. Promotes Lymphatic Drainage

This is a common benefit of doing massage, but Ayurveda can boost your lymphatic drainage. Abhyanga massage in Ayurveda can increase your lymph flow; this is the process of removal of waste from the body. If you have gone through a surgery of medical condition, then the fluid in your lymphatic system can get accumulated. This happens because of the swelling which rises because of lymphedema. Abhyanga massage can expand these vessels and promote lymph flow; this could be also useful after radiation therapy.

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