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Few cities in India evoke the same sense of culinary wonder as Lucknow, the capital of Uttar Pradesh. Famed for its rich heritage and sophisticated “Nawabi” culture, Lucknow’s food is a tapestry of flavors, aromas, and stories. From street vendors to grand restaurants, Lucknow’s cuisine is known for its unique taste, aroma, and tradition. Its legendary kebabs, aromatic biryanis, and delicate desserts have earned admirers across continents, making Lucknow a global ambassador of Indian gastronomy. Each dish tells a story of culture and care, making Lucknow a true food lover’s paradise.
Lucknow’s UNESCO Nomination: A Culinary Milestone![lucknow for UNESCO’s Creative City of Gastronomy Title]( "lucknow for UNESCO’s Creative City of Gastronomy Title")
Lucknow has recently been nominated for the UNESCO Creative City of Gastronomy title. This is a big honour, as it recognizes cities with a rich food culture and creative cooking traditions. The nomination highlights Lucknow’s long history of blending taste with health. Experts like Dr Izzat Husain, Consulting Chef and Culinary Educator, Lucknow, have helped put the city on the world food map. He is known for making traditional Awadhi food healthier, using natural ingredients and slow-cooking methods. Detailing about the health benefits of the Awadhi cuisine, he shared top 5 flavourful and healthy foods from Lucknow that everyone must try.
Galawat Kebab![galawt kabab lucknow]( "galawat kabab lucknow")
Dr Husain explains that Galawat Kebab is a soft, melt-in-the-mouth kebab made with minced meat and raw papaya. “The papaya helps make the meat tender and is good for the liver. These kebabs are full of protein and use spices like ginger, cardamom, and clove, which are known for their health benefits,” he shared. The kebabs are cooked with care, making them easy to digest and full of flavour.
Ulte Tawa Ka Paratha![ulte tawa ka paratha]( "ulte tawa ka paratha")
This special paratha is cooked on an upside-down dome-shaped pan. The unique method lets extra ghee drip away, so the paratha is crispy but not too oily. “This makes it a healthier option compared to regular fried breads,” according to the expert. The paratha is often enjoyed with kebabs or curries and is a must-try for anyone visiting Lucknow.
Mutton Korma![mutton korma]( "mutton korma")
Mutton Korma is a slow-cooked curry that is rich in taste and nutrition. The dish uses tender pieces of mutton cooked with spices like ginger, garlic, cinnamon, bay leaf, and cumin. These spices do more than add flavour as they help with digestion, control cholesterol, and provide antioxidants. Mutton Korma is usually eaten with chapati or roti, making it a balanced meal.
Baigan ka Bharta![baigan ka bharta]( "baigan ka bharta")
Baigan ka Bharta is made from roasted eggplant. The skin is removed to make it easier to digest, and the pulp is mashed with fresh curd, onions, mint, and ginger. The curd adds a cooling effect, and the herbs add freshness. This dish is light, healthy, and perfect for those looking for a nutritious side.
Malai Paan![malai paan]( "malai paan")
Malai Paan is a traditional dessert from Lucknow. Dr Hussain shares It is made by slowly heating milk to form a thick layer of cream, which is then filled with dry fruits like almonds and pistachios. The dessert is naturally sweet and does not use artificial colors or too much sugar. It is rich, creamy, and gives an energy boost after a meal.
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A City Where Food Means More
Lucknow’s food is more than just taste. It is about health, tradition, and creativity. The city’s nomination for the UNESCO Creative City of Gastronomy title is a proud moment for everyone who loves good food. The above mentioned list show that healthy cooking can be full of flavour. As the world looks to Lucknow, its top dishes stand out for being both delicious and good for you. This is a city where every meal is a celebration of heritage and well-being.