5 Amazing Foods to Fight Pain
- Upset stomach, sore throat, and headaches are quite common these days
- Consumption of painkillers can be very harmful
- Know food items which can help you fight pain naturally
Sore muscles, upset stomach, sore throat and headaches are very common these days. A person might encounter these every other day. Popping a pill to fight these pains might be the easiest solution but is definitely not the right one. Excessive intake of painkillers is very harmful. It can cause so some serious health issues. So you must look for some natural remedy to heal the pain, without medication. There are certain foods which can help you ease the pain. Read on to know such food items which show pain-fighting properties. These remedies are definitely a great solution to your aches without any side effects. They will help deal with the pain naturally.
Turmeric has been used for medical purposes since ages. It is the best natural source of curcumin. Turmeric has anti-inflammatory properties which can help reducing pain. Turmeric is also known for its ability to fight chronic pain as well. You can consume turmeric in many ways. The best way to consume turmeric as a remedy for pain is by mixing it into a glass of milk. You can find pure turmeric in the market very easily. Grind it well to make a powder and add it to a glass of warm milk. You can also add a tablespoon of honey to enhance the taste.
Also read: Home Remedies for Itchy Ear Canal
Ginger is another traditional medicine which has anti-nausea and anti-inflammatory properties. It is also a stomach-soothing remedy. You can treat joint pain and sore muscles with ginger effectively. It can also treat common cold. You can make ginger tea to treat these ailments. Cut a few slices of fresh ginger and boil it in one cup of water. Add honey to enhance the taste. You can also add milk according to your preference.
Coffee is another way to treat pain naturally. A low dose of caffeine is considered a good way to control aches and coffee is the best source of caffeine. Coffee can effectively treat headaches including migraine. You should not consume too much caffeine but one cup a day is considered harmless.
Salmon is a type of fish which is loaded with omega 3 fatty acids. It helps in reducing inflammation. Salmon is also known for soothing joint pain and keep stomach problems at bay. Salmon also provides calcitonin, which may protect you against pain from osteoporosis.
Mint is an amazing remedy for all stomach problems. From painful cramps to gas and bloating it can treat almost everything related to stomach. Mint leaves a soothing effect on the stomach which helps you fight various stomach related problems. You can consume fresh mint leaves or you can make peppermint tea to ease the pain. To make peppermint tea, take a few fresh mint leaves. After washing them, crush them in a cup. Pour hot water into the cup. Wait for few minutes and then remove the leaves from the cup. You can add honey and lemon in it according to your taste.
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Source: Onlymyhealth editorial team Nov 14, 2018
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