An aching back can bring your life to a standstill and with our sedentary lifestyle it has become a common problem. Wrong postures, lack of moderate activity, prolonged hours at the desk and negligence towards a healthy diet are all blamed for lower back pain. But, are these problems going to improve in the near future? Chances are slim, indeed. Try yoga to improve your physical state, but do not forget to take advice from a yoga trainer before proceeding. Check out some simple yoga asanas/exercises to bring relief to your aching back.
[Read: How to Get Relief from Back Pain]
Also known as cobra pose, this yoga asana relieves lower back pain and increases flexibility. Here’s how you do it right.
It is a breathing exercise which involves rotating your head to ease your lower back ache. Follow the below steps to perform this yoga exercise.
[Read: Yogasanas to Relieve Back Pain]
It is a perfect spinal exercise for those who have a sedentary lifestyle as it gives a strong transverse twist to the spine relieving the discomfort. Here are the steps to do it correctly.
Although the above explained yoga exercises for lower back pain are effective but keep in mind that every individual has a separate and unique need, it is advised to take the help from a trained yoga instructor. Also, seek advice of your doctor before you subject your body to any sort of physical exercise when in pain.
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