Is your protruding belly becoming a source of embarrassment for you? Well, you will be advised by a host of people to diet or religiously hit the gym. But if you are looking for a better option than gym or dieting, you may consider yoga for a flat belly. Practise the following asanas and you’ll surely be on your way to redefining your whole personality.
This yoga posture is practiced to build abdominal and core strength.
Another yoga exercise for astoundingly flat abdomen is the tree pose, which flattens your stomach by strengthening your core. You will have to balance your body on one leg. Given here are the steps to practice vrikshasana.
Practicing bhujanasana helps in flattening of your belly by stretching the abdominal muscles. Take a look at the steps given here to easily perform cobra yoga pose. [Read: Benefits of Bhujanasana]
Along with regular practice of the above mentioned yoga postures, it is important to watch out your fat intake for belly sans bulges.
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