Tibetan Noodle Soup Recipe

By  ,  Onlymyhealth editorial team
Feb 24, 2011

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

 Noodle Stew Tibetan

Eating healthy is always about making the right choice. Tibetan cuisine offers a wide range of cuisines that is traditional yet healthy. To make the stew all you need is the following:


Key Ingredients: 4 cups of stemmed and cleaned spinach leaves, 2 cups of pasta, 2 teaspoon hot paprika (optional), 1 tablespoon olive oil or refined oil, 3 to 4 tablespoons of soya sauce, 2 onions (finely chopped), 7 garlic cloves (diced), 4 cups of chicken stock, 1 tablespoon of ginger(minced), 2 tomatoes (cut proportionately)


To begin with, boil the pasta in 4 cups of water, till it is soft. Drain the water and keep it aside. Sauté onions, garlic, tomatoes and ginger till they turn golden brown in colour. Next, pour the stock, soya sauce and paprika over the mix and bring it to boil for two minutes.mix spinach leaves in it and continue stirring till it becomes soft. Next, muddle the pasta in it and serve!

Nutri-check: Chicken stock is rich in protein. Moreover, this dish is absolutely zero in cholesterol.



Write a Review Feedback
Is it Helpful Article?YES11256 Views 0 Comment
Post a Comment

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.