Managing type 2 diabetes can feel like a constant balancing act, where every meal, activity, and choice can impact your health. It is a chronic condition characterised by high blood sugar levels due to insulin resistance. This means that the body does not use insulin effectively. But what if there was a simple, natural remedy that could help in managing this condition effectively? One such remedy gaining attention is garlic tea, a simple yet potentially effective way to help manage blood sugar levels. In this article, we list the role of garlic in managing diabetes and how to consume garlic tea to reap the benefits.
According to a 2017 study, global diabetes prevalence has surged from 153 million in 1980 to 347 million in 2008. Projections indicate a further rise to 439 million by 2030, with developing countries experiencing a steeper increase (69%) compared to developed countries (20%).
How Does Garlic Help In Blood Sugar Management
Garlic, a staple in many kitchens, is renowned not only for its distinctive flavour but also for its potential health benefits. Its active compounds, particularly allicin, are believed to play a significant role in managing blood sugar levels. Allicin is a sulphur-containing compound formed when garlic is crushed or chopped, and it has been shown to have various therapeutic effects.
A 2006 study linked raw garlic consumption to lower blood sugar levels and reduced atherosclerosis risk. This is particularly significant given the increased risk of atherosclerosis-related inflammation among people with diabetes.
According to the 2017 study, it was found that adding garlic to the diet can improve blood glucose control within 1–2 weeks and continue to show benefits over 24 weeks in individuals with type 2 diabetes. Additionally, garlic has a positive impact on regulating total cholesterol and high/low-density lipoprotein levels within 12 weeks.
Also Read: Addressing India's Diabetes Dilemma: Never Too Early To Test But May Be Too Late To Treat
Benefits Of Garlic Tea For Blood Sugar Management
Garlic tea is a simple way to incorporate garlic into your diet. By steeping garlic cloves in hot water, you can extract the beneficial compounds, including allicin, and make them more accessible to your body. Here’s how garlic tea may help manage blood sugar levels:
- Improved Insulin Sensitivity: Garlic can help increase the sensitivity of your cells to insulin, making it easier for your body to regulate blood sugar levels. Enhanced insulin sensitivity means that your body uses insulin more effectively, which can help lower blood sugar levels over time.
- Anti-Inflammatory Effects: Inflammation plays a key role in type 2 diabetes development and progression. Garlic, with its strong anti-inflammatory properties, can help soothe inflammation and boost overall metabolic health.
- Antioxidant Properties: Oxidative stress, triggered by free radicals, is another contributor to type 2 diabetes. Fortunately, garlic is packed with antioxidants that help neutralise these harmful free radicals and protect your cells from damage.
- Support for Cardiovascular Health: People with type 2 diabetes are at a higher risk for cardiovascular diseases. Garlic has been shown to improve cholesterol levels and reduce blood pressure, which can be beneficial for heart health.
How to Make Garlic Tea?
Ingredients
- 2-3 garlic cloves
- 1 cup of water
- Optional: lemon juice, honey, or ginger for flavour
Instructions
- Peel the garlic cloves and crush them. Crushing garlic helps activate the allicin, which is crucial for its health benefits.
- Heat a pot of water until it boils. Add the crushed garlic cloves, reduce the heat and let it simmer for 5-10 minutes.
- Once the tea has cooled, strain it into a cup. You can add a splash of lemon juice, a teaspoon of honey, or a slice of ginger to enhance the flavour if desired.
- Drink the tea while it's warm. For best results, it’s recommended to consume it in the morning or before meals.
Adding Garlic Tea Into Your Routine
While adding garlic tea to your routine can be helpful, it's crucial to remember that it should work alongside, not replace, your regular treatments for type 2 diabetes. Keeping an eye on your blood sugar levels, taking your prescribed medications, and sticking to a balanced diet are all key parts of managing diabetes effectively.
To add garlic tea into your routine, start drinking it a few times a week and monitor how your body responds. Consult your healthcare provider before making any significant changes to your diet or treatment plan, especially if you are on medications or have other health conditions.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]