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The Connection between Walnuts and Thyroid

By  ,  Onlymyhealth editorial team
Dec 04, 2014
4.8 / 5(4 Ratings)
Quick Bites

  • Walnut is referred to as the healthiest of all the nuts.
  • It is an excellent source of selenium.
  • Selenium concentration is high in the thyroid gland.
  • Selenium plays key role in thyroid hormone synthesis and metabolism.

More

Taking care of thyroid health is more important than you think it is. The butterfly-shaped gland located in your lower neck, is involved in many body process and functions. The gland’s foremost function is production of triiodothyronine (T3) and thyroxine (T4) hormones that control metabolism. Among other things, the thyroid hormones are also responsible for helping regulate your body temperature, blood calcium levels and brain development.

 

thyroid health food

 

How Walnuts Boost Thyroid Health?

Diet has a key role in the health of your thyroid. There are some certain foods and nutrients that your thyroid depends on. One such food is walnut. Walnut, sometimes referred to as the healthiest of all the nuts, is an excellent source of selenium that supplies body walnut with the trace mineral to keep thyroid in balance. How selenium is associated with thyroid function is still being researched.

Over the years, it has been found that selenium concentration is higher in the thyroid gland than in any other organ in the body. Just like iodine, selenium has important functions in thyroid hormone synthesis and metabolism.

According to the Office of Dietary Supplements, low selenium levels have been linked to hypothyroidism and may be a causal factor for this condition (particularly when combined with low iodine levels). Moreover, the sufficient levels of selenium may also reduce your risk for swelling of the thyroid or goitre.

 

thyroid function

 

Things to Consider

Since there is no conclusive evidence to relate walnuts and thyroid health, it should not be considered the sole food to boost thyroid function. Further research is needed to deduce whether selenium supplements can treat thyroid conditions or prevent them.

Walnuts can be an important part of any healthy diet, being a good source of healthy fat, protein and antioxidants. If you have a thyroid condition, you should see a doctor to know about the role your diet plays in your overall health. Talk to your doctor about how walnuts fit into your diet and can help in your thyroid treatment.

If you are on medication, there may be a chance that you have to avoid walnuts altogether. Similar to any high-fibre foods and infant soya formula, walnuts are not easy to be absorbed by the body. Moreover, high intakes of selenium can have negative effects that you should be wary of. Make sure to ask your doctor to make walnuts a part of your thyroid treatment.

 

 

(Image source:Gettyimages.in)

Read more articles on Thyroid.

 

 

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    Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
    Comments
    • Jyotsana08 Dec 2014
      I was so surprised to read about these facts. Walnut has been my favourite nut but I was never aware that it was secretly treating my thyroid also.
    • Shaan Ahuja06 Dec 2014
      Walnuts can improve your health in number of ways. It will be a smart decision to add them to your diet after consulting your health care provider.
    • Gargi05 Dec 2014
      Indeed an insightful article.

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