People often complain about cold and flu during the monsoon season. Symptoms of cold and flu are quite familiar to all of us- runny nose, cough, congestion, headache and at times fever.
According to Ayurveda, when you have a cold, it is best not to indulge in any kind of vigorous exercise. This is because it can set the conditions for the cold to move into the chest.
Here are 3 top of the yoga asanas to help you drain the mucus through the nose:
Halasana (also known as the plough pose)
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