In order to bring about a more holistic wellness in your life, you need to experience a strong physical body and perhaps more importantly, a clear emotional body. If your whole being is in resonance, you are poised to shift gears for meeting any emotional challenge. Physical exercise, done consciously for bringing this about, can help you achieve this. That is the great significance of Yoga over other forms of exercises. The control of breath in sync with body postures emphasised in yoga helps in bringing these effects.
Tadasana - Keep your legs, waist and neck in a straight line while standing. Interlace your finger in front of you. Inhale and lift your hands with interlaced fingers up, palms facing upwards. Keep your breath and lift your heels gradually. Try to stretch your body as far up as possible. Your arms and legs should be straight. Exhale and gradually bring your heel and hands to normal standing position. Repeat this 5 to 10 times.
Trikonasana - Stand with your feet wider than your shoulders, and let the hands hang loose on either side. Inhale and raise right arm towards the sky while keeping the left arm close to the body and stretching downwards. Keep your arms and legs straight. When exhaling, bend towards the left to so that right arm is parallel to the ground, simultaneouly try to touch the ground with your left arm. Inhale and come back to normal standing position. Repeat these steps in the opposite direction, and do at least five sets.
Bhujangasana - Lie on the ground in face down position. Let you forehead touch the ground. Keep your palms just below the shoulder, such that the tips of the fingers are touching the shoulders. Keep your legs straight. Tilt your head a little back and while inhaling, lift your chest and head upwards by pressing down with the hands, but letting the back bend. Keep your breath and look up like a snake with its hood up. Be in this position for 8 to 10 seconds, before returning to the initial face down position. You can repeat this upto 5 times.