Meditation has always been associated with relaxation and spiritual enlightenment. Meditating helps the brain waves to relax and lead one to the state of consciousness apart from improving concentration ability. Meditation stabilises the autonomic nervous system lowers heart rate and relaxes stomach muscles to streamline bowel function.
Here are the 8 R’s of meditation technique that give physical and mental balance.
Meditation, a form of alternative therapy, helps our minds prevail over emotional eruptions, work pressure and family concerns with 8 R’s mentioned above. Apart from practicing it to relieve stress or pain management, meditating daily restores a sense of inner calm by fuming out pressure created by everyday life changes and emotional shifts.
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