Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Power pack balls with oats and sesame seeds recipe

By  ,  Onlymyhealth editorial team
Feb 05, 2016
4.8 / 5(4 Ratings)
Quick Bites

  • The habit of healthy snacking helps to regulate glucose level in body.
  • Oats is healthy choice now a days.
  • Healthy snack mainatin endurance throughout the day.
  • It provides vital nutrients to the body.

 

More

Beside meals we should have snacks in between to ensure energy throughout the day. The habit of healthy snacking helps to regulate glucose level in body.

 

It also avoids the tendency of overeating during meals. More over the option of healthy snacks fulfil the requirement of some vital minerals and vitamins in body.

The power pack ball recipe with oats is a delicacy from ancient India filled with goodness of honey and helps to provide essential nutrients to body.

 

power pack balls with oats

Oats is a great choice now days. It scavenges the bad glycerol and maintains the glucose level in body. Sesame seeds contain essential nutrients to maintain a healthy skin.

 

The flax seed used in this recipe is packed with omega 3 fatty acid which maintains a healthy heart. Almond is a potent antioxidant and is known to manage weight.

Figs contain iron and zinc which helps to boost immune and increase blood cells.Ginger contains a chemical gingerol which fight against cancer.

 

Ingredients

Gluten free oats – 1 cup
Sesame seeds- 1 cup
Flax seeds- ½ cup
Fig- 8-10(soaked overnight and minced properly)
Almonds- 6-8(crushed)
Dry ginger Powder- 1 tbsp
Organic honey – 2 tbsp
Jaggery - 50 gm

Method

  • Fry sesame seeds and flax seeds in a thick bottom kadhai for 2 minutes on medium flame.
  • Allow it to cool for 5 minutes.
  • Make a fine powder of both seeds using grinder.
  • Now combine all the ingredients except honey and jaggery.
  • Keep the mixture aside.
  • To make jiggery syrup take 1 cup of water in pan and heat on medium flame.
  • Add jaggery to the water and stir till it is completely dissolved.
  • Stir thoroughly to ensure the consistency.
  • Now add this jaggery syrup to the mixture.
  • Add organic honey and mix the ingredients in bowl properly.
  • Roll the mixture to round by hands.

Serving

Make 8-10 medium size balls

 

You power pack balls filled with antioxidants and nutrients are ready to manage you hunger pangs. If you have a sweet tooth you must try this recipe to manage your craving with no refined sugar.

 

Image source: Getty

Read more articles on healthy recepies

Related Articles
    4.8 / 5(4 Ratings)
    Write a Review
    Post a Comment
    Disclaimer +
    Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.