Surprising health benefits of algae

Blue-green algae (BGA) are among the most primitive life forms on earth and have been consumed as food or medicine by humans for centuries.

These 5 Health Benefits of Dried Plum Make it a Super Food

Since oxidative stress and chronic inflammation play important roles in cancer development, dried plums with antioxidative and anti-inflammatory properties hold promise for cancer chemoprevention. The antioxidant, anti-inflammatory and chemopreventive activities of dried fruits like plums are largely attributed to their polyphenols and vitamins.

Why bodybuilders should consume fish oil

Fish oil, the fatty acid extracted from the tissues of oily fish is rich in essential nutrients that can help bodybuilders in many ways. Fish oil either as food or mostly as supplement is important when it comes to fitness for a bodybuilder.

Get rid of your Diwali weight by this magical detox diet

Following a simple detoxifying diet for a week will help your body to rid itself of accumulated toxins, rebalance itself and run more efficiently.

Atkins diet: Know all about this new diet

Atkins and other low-carb diets have been considered longer and harder than most other approaches, and Atkins does appear to be fairly successful. Atkins diet focuses more on blended proteins, unsaturated fats, and high-fiber vegetables as part of the plans.

Top tips to avoid weight gain in winter

We tend to associate winter with weight gain. Yes, that does happen because we become lethargic and eat foods that slow down your metabolism. Don't know which ones actually do.

Power packed oats and sesame seed balls can help you stay in shape

The power pack ball recipe with oats is a delicacy from ancient India filled with goodness of honey and helps to provide essential nutrients to body.

Brain scan can detect alzheimer’s of early stage

It is found in a study that Alzheimer’s of early stage can be detected in brain scan. The analysis of brain scan showing sticky amyloid plaques and tau protein tangles are somehow linked with the initial stage Alzheimer’s.

Glycolic acid: A boon for your skin

Glycolic acid is an ingredient available in sugar cane and is a type of Alpha Hydroxy Acid. It is now regularly made artificially. It falls into an arrangement of molecules known Alpha Hydroxy Acids. There are many health benefits of glycolic acid, however, most of them are related to skin health.

Mugwort : A powerpack herb to fight many ailments

Mugwort or Artemisia Vulgaris is commonly known as wormwood. Leaves and flower tops have been used for therapeutic purposes since ancient time. It's a yellow dye, an insect repellant, an ingredient in food dishes, and a possible treatment for conditions ranging from flatulence to infertility.