If you have been looking for an answer to how to gain weight fast, you need to prepare yourself for it and take up the challenge. Are you one of the those skinny boys who have fast metabolism and no matter how much you want to, you cannot gain weight. How to gain weight fast for boys? There is no magic trick but some things that can ensure that you’ll do it in some time.
Putting on weight is equally difficult as losing weight. If you are up for 10-day weight gain challenge, here’s everything you need to find on how to gain weight for boy in 10 days naturally.
No one can gain weight by eating a little. Therefore, you have to eat more. However, eating more does not mean you stock up on fatty and oily food that will only make you feel sluggish and will at best give you a paunch. The trick lies in eating healthy, high calorie foods that are powered with carbohydrates, protein and healthy fat.
If you need to gain weight fast, your eating schedule has to be overhauled. The how to gain weight for boys fails when you don’t comply with the following.
A small plate, bowl and glass are meant for small eaters. Now that you have decided to make the move from being the skinny boy to the bulky dude, we say change your crockery.
Along with food you need health drinks such as protein shakes to build muscle mass while working out. Drink protein shakes at least twice a day and also chomp on protein biscuits. There are enough varieties available at health food stores to keep your enthusiasm and appetite going!
In order to successfully gain weight fast, you need to eat at least your weight into 20 kcals. Therefore, include calorie dense foods into your diet.
If you think you only need to eat to put on weight, you are wrong to think so. Working out is equally important as eating healthy. Create a workout program with weight gain exercises such as twist curls, squats, dips and deadlifts. Consult a fitness trainer or better do it in their guidance.
Never exercise on an empty stomach because it will hamper the process of weight gain. Have a protein shake and some fruits before hitting the gym. Also make sure that your trainer knows you are there to build muscle mass and not lose weight. Follow these basic rules to gain muscle mass easily:
The most important thing to remember about gaining weight fast is to track your progress in order to keep yourself motivated. Take pictures to know the difference and/or keep a journal to write about you are going through in the process. A positive outlook about gaining weight will reap results!
When it is comes to how to gain weight fast for skinny teenage guys, the challenge requires dedication and consistent effort. Don’t waste time pondering over the fact how to gain weight fast, but do the necessary leaving no stone unturned in the process. It is a difficult challenge and will test your discipline. Stay motivated to clear the hurdle and gain weight.
If you are underweight, you may come up against several health concerns. Stunted growth, weak immune mechanism, weakening of muscles and lack of energy are among the concern skinny boys may face. If you're concerned about your weight, you should try to incorporate the aforementioned. If you struggle to gain weight despite all the effort, you must consult your health care provider. Sometimes it is because of the deficiency of vital nutrients that your body needs to work properly, for muscle growth and bone development.
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