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How to gain weight fast for boys?

By  ,  Onlymyhealth editorial team
Jul 11, 2012
4.8 / 5(4 Ratings)
Quick Bites

  • Eat foods loaded with carbs, protein and healthy fat.
  • Eat every 2 to 3 hours.
  • Drink protein shakes at least twice a day.
  • Create a workout program with weight gain exercises.

More

If you have been looking for an answer to how to gain weight fast, you need to prepare yourself for it and take up the challenge. Are you one of the those skinny boys who have fast metabolism and no matter how much you want to, you cannot gain weight. How to gain weight fast for boys? There is no magic trick but some things that can ensure that you’ll do it in some time.

 

gain weight for boys

 

Putting on weight is equally difficult as losing weight. If you are up for 10-day weight gain challenge, here’s everything you need to find on how to gain weight for boy in 10 days naturally.

 

Eat like hulk

No one can gain weight by eating a little. Therefore, you have to eat more. However, eating more does not mean you stock up on fatty and oily food that will only make you feel sluggish and will at best give you a paunch. The trick lies in eating healthy, high calorie foods that are powered with carbohydrates, protein and healthy fat.

 

  • Food items rich in carbohydrates: Rice, pasta, breads, potatoes, beans, yams, fruits, vegetables, oatmeal.
  • Foods items rich in proteins: Chicken, steaks, lean beef, eggs, salmon, milk and cottage cheese.
  • Food items rich in healthy fat: Olive oil, avocados, nuts, peanut butter and flax oil.

 

Eat on time

If you need to gain weight fast, your eating schedule has to be overhauled. The how to gain weight for boys fails when you don’t comply with the following.

  • Eat every 2 to 3 hours. Moreover, start eating 15 minutes after you wake up and make sure you are not just eating a bowl of cornflakes.
  • Have a big breakfast. Eat paranthas with yoghurt, fruits, a glass of milk or even a big cheese and egg sandwich. However, in this eating frenzy, don’t forget to keep yourself hydrated.
  • Drink water too!

 

 

skinny teenage guys weight gain

 

Eat big

A small plate, bowl and glass are meant for small eaters. Now that you have decided to make the move from being the skinny boy to the bulky dude, we say change your crockery.

 

  • Bigger plates mean bigger portions. More portions mean more food and more food means weight gain!
  • Along with that, make sure that you load up your refrigerator with healthy food. Keep fresh fruits, some processed meat, milk and juices. Hog when you like!

 

 

Incorporate health drinks

Along with food you need health drinks such as protein shakes to build muscle mass while working out. Drink protein shakes at least twice a day and also chomp on protein biscuits. There are enough varieties available at health food stores to keep your enthusiasm and appetite going!

 

Track your calories

In order to successfully gain weight fast, you need to eat at least your weight into 20 kcals. Therefore, include calorie dense foods into your diet.

  • A 100 gm of peanut, for example has more than 500 kcal and 100 gm white pasta is 380 kcal.
  • Make sure you know the calorie count of what you are eating so that you can eat more.

 

 

Know your workout basics

If you think you only need to eat to put on weight, you are wrong to think so. Working out is equally important as eating healthy. Create a workout program with weight gain exercises such as twist curls, squats, dips and deadlifts. Consult a fitness trainer or better do it in their guidance.

Never exercise on an empty stomach because it will hamper the process of weight gain. Have a protein shake and some fruits before hitting the gym. Also make sure that your trainer knows you are there to build muscle mass and not lose weight. Follow these basic rules to gain muscle mass easily:

  • Free weights are the best way to gain muscle mass. Start with lighter weights and then keep adding the weight as your resistance increases.
  • Squats are another important exercise for boys trying to gain weight.
  • Dead lifts, bench press, overhead lifts, pull-ups and dips are other exercises that can help you gain weight and muscle mass.
  • Remember that muscles grow when the body is resting. Therefore, do not exercise everyday.

 

 

gain weight fast

 

Stay motivated

The most important thing to remember about gaining weight fast is to track your progress in order to keep yourself motivated. Take pictures to know the difference and/or keep a journal to write about you are going through in the process. A positive outlook about gaining weight will reap results!

 

When it is comes to how to gain weight fast for skinny teenage guys, the challenge requires dedication and consistent effort. Don’t waste time pondering over the fact how to gain weight fast, but do the necessary leaving no stone unturned in the process. It is a difficult challenge and will test your discipline. Stay motivated to clear the hurdle and gain weight.

 

If you are underweight, you may come up against several health concerns. Stunted growth, weak immune mechanism, weakening of muscles and lack of energy are among the concern skinny boys may face. If you're concerned about your weight, you should try to incorporate the aforementioned. If you struggle to gain weight despite all the effort, you must consult your health care provider. Sometimes it is because of the deficiency of vital nutrients that your body needs to work properly, for muscle growth and bone development.

 

 

Image source: Getty

Read more articles on Weight Gain.

 

 

If you have been looking for an answer to how to gain weight fast, you need to prepare yourself for it and take up the challenge. Are you one of the those skinny boys who have fast metabolism and no matter how much you want to, you cannot gain weight. How to gain weight fast for boys? There is no magic trick but some things that can ensure that you’ll do it in some time.

 

Putting on weight is equally difficult as losing weight. If you are up for 10-day weight gain challenge, here’s everything you need to find on how to gain weight for men in 10 days naturally.

 

Eat like Hulk

No one can gain weight by eating a little. Therefore, you have to eat more. However, eating more does not mean you stock up on fatty and oily food that will only make you feel sluggish and will at best give you a paunch. The trick lies in eating super-healthy high calorie foods that are powered with carbohydrates, protein and healthy fat.

 

Food items rich in carbohydrates: Rice, pasta, breads, potatoes, beans, yams, fruits, vegetables, oatmeal.

Foods items rich in proteins: Chicken, steaks, lean beef, eggs, salmon, milk and cottage cheese.

Food items rich in healthy fat: Olive oil, avocados, nuts, peanut butter and flax oil.

 

Eat on Time

If you need to gain weight fast, your eating schedule has to be overhauled. The how to gain weight for boys fails when you don’t comply with the following

 

Eat every 2 to 3 hours. Moreover, start eating 15 minutes after you wake up and make sure you are not just eating a bowl of cornflakes.

Have a big breakfast. Eat paranthas with yoghurt, fruits, a glass of milk or even a big cheese and egg sandwich. However, in this eating frenzy, don’t forget to keep yourself hydrated.

Drink water too!

 

Eat Big

A small plate, bowl and glass are meant for small eaters. Now that you have decided to make the move from being the skinny boy to the bulky dude, we say change your crockery.

 

Bigger plates mean bigger portions. More portions mean more food and more food means weight gain!

Along with that, make sure that you load up your refrigerator with healthy food. Keep fresh fruits, some processed meat, milk and juices. Hog when you like!

 

Incorporate Health Drinks

Along with food you need health drinks such as protein shakes to build muscle mass while working out.

Drink protein shakes at least twice a day and also chomp on protein biscuits. There are enough varieties available at health food stores to keep your enthusiasm and appetite going!

 

Track your Calories

In order to successfully gain weight fast, you need to eat at least your weight into 20 kcals. Therefore, include calorie dense foods into your diet.

 

A 100 gm of peanut, for example has more than 500 kcal and 100 gm white pasta is 380 kcal.

Make sure you know the calorie count of what you are eating so that you can eat more.

 

Know your Workout Basics

If you think you only need to eat to put on weight, you are wrong to think so. Working out is equally important as eating healthy. Create a workout program with weight gain exercises such as twist curls, squats, dips and deadlifts. Consult a fitness trainer or better do it in their guidance.

 

Never exercise on an empty stomach because it will hamper the process of weight gain. Have a protein shake and some fruits before hitting the gym. Also make sure that your trainer knows you are there to build muscle mass and not lose weight. Follow these basic rules to gain muscle mass easily:

 

Free weights are the best way to gain muscle mass. Start with lighter weights and then keep adding the weight as your resistance increases.

Squats are another important exercise for boys trying to gain weight.

Dead lifts, bench press, overhead lifts, pull-ups and dips are other exercises that can help you gain weight and muscle mass.

Remember that muscles grow when the body is resting. Therefore, do not exercise everyday.

 

Stay Motivated

The most important thing to remember about gaining weight fast is to track your progress in order to keep yourself motivated. Take pictures to know the difference and/or keep a journal to write about you are going through in the process. A positive outlook about gaining weight will reap results!

 

When it is comes to how to gain weight fast for skinny teenage guys, the challenge requires dedication and consistent effort. Don’t waste time pondering over the fact how to gain weight fast, but do the necessary leaving no stone unturned in the process. It is a difficult challenge and will test your discipline. Stay motivated to clear the hurdle and gain weight.

 

 

 

If you are underweight, you may come up against several health concerns. Stunted growth, weak immune mechanism, weakening of muscles and lack of energy are among the concern skinny boys may face. If you're concerned about your weight, you should try to incorporate the aforementioned. If you struggle to gain weight despite all the effort, you must consult your health care provider. Sometimes it is because of the deficiency of vital nutrients that your body needs to work properly, for muscle growth and bone development.

 

 

(Image source:Gettyimages)

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Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
Comments
  • Shashidhar01 Dec 2013
    Hi.. My height is 5.5 and my weight is 54... Actually i want to increase my height and weight... My age is 19 years...plz suggest me some tips.
  • peter kanja13 Nov 2013
    Your advice is very helpful. Im a vegetalian and i have known the secret of ading eeight with nuts. Bravo!!!
  • kapil02 Jul 2013
    Hello sir I am kapil my weight is 24 kg and my height is 5.4 inch I am very much upset for being underweight. I have tried lot many products to gain my weight quickly. I hope these tips will work for me.
  • Sukhram20 Jun 2013
    For skinny guys, it is said that they can eat anything they want to. They don't gain weight because they are not eating a lot or not eating right. All the weight gain basics remain the same, which include incorporation of weight gain foods, tracking calories and working out.
  • http://how-to-gain-weight-fast.sexyi.am/31 Mar 2013
    I had same problem when I was younger. First of all, DIET is very IMPORTANT. Multiply your weight by 18 to see how many calories you should eat to gain as much muscle as possible with as little fat. so judging by your weight you should eat 2340 calories. Hope this will help you.
  • namar13 Mar 2013
    hello im 18 yrs old and my hght is 5 feet and 5 inches my w8t is 50 im vry dstrb how to i increse my w8t fAast plzzzzz help me kindly pLZZZZ im waiting for your positive response thanks!
  • samrab10 Mar 2013
    hi i am 19 and my height is 5 feet 11 inches but i am so thin plzz help me know what i can do to gain weight.
  • Elie04 Mar 2013
    Hello ... I m elie from lebanon i am 21 years old and i am 55 kg and 169 cm .. I go to the gym 4 days a week and i take up your mass as a weight gainer i gained 3 kilo for a month and now im taking serious mass i want to ask which supplement should i take with the weight gainer to get fat and to grow my muscle fast but without creatine i want to gain 7 kilo for a month so what supplement should i take to gain 7 kilo or more for a month please i hate myself and all peo
  • ADNAN03 Mar 2013
    how could i gain weight in shoter period of time.i very thin so i want to gain weight. wich protein powder should i take from the market and how should i use that powder
  • viral03 Mar 2013
    i'm ronit my weight is 47 and height is 5.11. how can i increase my weight.
  • tarun14 Feb 2013
    i am 18 my weight is 50 kg i want to look healthy so please help me
  • pankaj05 Feb 2013
    hello sir i am 18 years old my weight is 47 kgs and height is 5.7 inch. plz tell me what i can do to increase my weight and height.
  • ELDORADO03 Feb 2013
    Thanks a lot for all advices!
  • nilesh bhandalkar01 Jan 2013
    sir i am nilesh my weight is 47kg and height is 5.9 how can i increase my height and weight?
  • nilesh bhandalkar01 Jan 2013
    how to make well body
  • Jitu Nath12 Dec 2012
    Sir, Im a male of 30 yrs. Weight is 52 only even my hight is 5.10. It looks very odd. I wanna gain weight and wanna be healthy, so is there any advise for me to gain weight and health.
  • Name11 Dec 2012
    hi i'm ronit my weight is 50 and height is 5.6. how can i increase my height and weight?
  • ahmed08 Dec 2012
    hi i m 21 yrs old n my weight is even less than 47 kg. is there any way to increase weight up to 55-60 if yes what shoud i do for????????? i have never joined gym ever before. n also i think my bones are small as compare to avg. person pls sug
  • webbie web08 Dec 2012
    Hi im a 25 year male and im 6'1" and weight 75.5kg and fairly ripped but i look terribly skinny to a extent that people say it to me. important forever eating every type of food i can get my hands on, mostly meat. my work involves heavy lifting and using my muscles alot but i tend to lose weight rather then put it on. confidence low now, any advice please???
  • Jayanth05 Dec 2012
    can u pls guide me how to improve my weight. Married Man, 30 yrs, 184 cm, 60 kg. Need to put Min 15kg weight. Pure Vegetarian. Pls guide...
  • prudhvi05 Dec 2012
    hai brothers and sisters and my dear lovely friends this is prudhvi of 10 th standard my age is 16 and height is 5feet7inches but my weigh is only 35 kgs please help me if i will be very thankful to you
  • Pramod04 Dec 2012
    hi i m 21 yrs old n my weight is even less than 47 kg. is there any way to increase weight up to 55-60 if yes what shoud i do for????????? i have never joined gym ever before. n also i think my bones are small as compare to avg. person pls sugg.
  • vikrant04 Dec 2012
    hi..i m 30 years old. i want to gain my weight. i feel that i m hungry but when i get food in front of me , i end up not eating it. pls help. i cant eat more. what can i do??????
  • abdu04 Dec 2012
    hi.. I am 22 years old my height is 2m05cm and my weight is 70 so i need to gain weight. wat shall i do pls help me if u can.
  • Sohail 23 Nov 2012
    i want to gain my weight please suggest me. my age is 18 complete and weight only 50 kg. and height is 5'9. i haven't join gym yet. can i join the gym for weight gain..???? and what is diet plan for me.
  • ricard22 Nov 2012
    hey ever since the age of 14 i have weighed between 50 kg and 58 kg im now 19 i have a fast metabolism and i would like to way in at around 80 kg whats the fastest way to reach my goal successfully please reply to me as im keen on gaining weight
  • kazi ray21 Nov 2012
    im around 16 and my weight is around 45 i need 10 or 15 kgs more and my height is 5'4 so need to increse height too so can u send me a schedule to workout on my id?
  • rohit05 Nov 2012
    hi i m 22 year old i have 44 kg weight i want to increase my weight please help me , mail me my id.
  • ashok verma03 Nov 2012
    Hi im ashok verma i m 22 years old and my weight is 58 kg please help me how to gain my weight
  • Heman02 Nov 2012
    HI, My weight is 56kg and I am 25 years old. My height is 5'6". My weight is constant from last 1 year. can you help me to increase my weight
  • satheesh02 Nov 2012
    Hi,am satheesh,from Kanyakumari,my age is 27yrs,my weight is 54 since last 4-5 years,so please advice me how to gain weight and look handsome,what are the medicine will i take.please help me.
  • v01 Nov 2012
    hi my height is 6 and my weight is 57 plz help me to gain weight
  • abhi31 Oct 2012
    hi my weight is 56 and my age is 24 i wnt to gain 15-20 kgs pls help me
  • Rahul Solanki28 Oct 2012
    Hi. My weight is 50 and i'm lean and thin. My age is 21. I want to healty. I haven't proper digestion. My height is 5.8" Please give me effective tips to increase my digestion power.
  • ranjeet sengar28 Oct 2012
    hi everybody today i need your help my name is ranjeet sengar and my height is 5.9" but my weight is 47 how i can i increase my weight plz any body reply me can give me your suggestions
  • naresh 27 Oct 2012
    hai my weight is 56 kg and my age 23 years and i am a guy , my body is average looking, chest and wrist are so lean ,so plz help me to increase my chest and wrist.
  • salil nayak05 Oct 2012
    Hi, My weight is 50kg.and my Age is 33years.Hight is 5.7" plz advise me how to increase my Weight. Thanks & Regards Salil nayak.
  • Shuja05 Oct 2012
    i can't eat every thing i m v choosy when it comes to food, and i can't eat much and then i feel hungry all the time. help me
  • deep04 Oct 2012
    hey ppl.. my name is deep . my ht is 5.6' wt is 53 n i want to increase my wt by 20 kilos.. plss help me.. is joinin a gym a solution
  • deep 04 Oct 2012
    my age is 18 n my ht is 5.6' n my wt is 53.. i want to increase more 20 kgs . pl help me. n i want a solution in a natural way
  • kalpana01 Oct 2012
    my son is 4 years he dont eat rice, fruites any one what can i do he is eat healthy food how can i give he is weight 10kgs only
  • subash01 Oct 2012
    hi, my weight is just 45 and my height is 5.7 n please it is necessary to increse my fat please how to increase my fat help me.
  • subash01 Oct 2012
    hi, my weight is just 45 and my height is 5.7 n please it is necessary to increse my fat please how to increase my fat help me.
  • subash01 Oct 2012
    hi, my weight is just 45 and my height is 5.7 n please it is necessary to increse my fat please how to increase my fat help me.
  • subash01 Oct 2012
    hi, my weight is just 45 and my height is 5.7 n please it is necessary to increse my fat please how to increase my fat help me.
  • subash01 Oct 2012
    hi, my weight is just 45 and my height is 5.7 n please it is necessary to increse my fat please how to increase my fat help me.
  • subash01 Oct 2012
    hi, my weight is just 45 and my height is 5.7 n please it is necessary to increse my fat please how to increase my fat help me.
  • rohit30 Sep 2012
    my name is rohit my weight is 51 and im pure veg. and drink so how can i increase my weight as soon as possible. pls give me feed back as soon as possible.
  • Tapan Pradhan30 Sep 2012
    Hi, I Tapan my age is 31years and height 5.3" and weight is 50, so how increase my weight, pls suggest me.
  • karuppasamy26 Sep 2012
    i am karuppu, my height is 174cm & weight is 55 . how can i increase my weiht and personality?
  • karuppasamy26 Sep 2012
    sir, i am karuppasamy. my weight is 55 and my height is 175. how can i increase my weight and personality?
  • saroj bajracharya26 Sep 2012
    hi my weight is 54kg and height is 174cm so how can i increse my weight
  • ranganath25 Sep 2012
    hi i am ranganath my age is 24 my weight is 42 only plz suggest me plzzzzzzzzzzzzzzzzzz
  • Thiyagu24 Sep 2012
    I am Thiyagu my age 26 weight is 45 kg how to improve my body gain
  • Siddhant22 Sep 2012
    Hi, Sir / Madam i'm 20yr old boy and my weight is 47 kg. plz help me to gain weight by diet and schedule. i do exercise 1s or 2s a weak like dips, dumbls . by the time of the exercise my muscles gt filled up bt as soon as i walk out it comes to normal wt to do.
  • anil tamang22 Sep 2012
    iam 22 male i have big problem when i was 12 i was little bit fat but now im 22 i cant grain my weight and also i dont like to eat more food also.so please give the suggestion that i can grain my wieght faster?
  • srikanth21 Sep 2012
    useful Health stuff.
  • amol20 Sep 2012
    my age 20.weight blw 50.plz hlp me to gt out of the prbm..waintng for rply
  • kae amaa20 Sep 2012
    stop eating and start exercising
  • abdul jaleel19 Sep 2012
    sir i am jaleel i am 18 year old but my weight only 45kg plz advise how i am increase my weight plz replay soon
  • abdul jaleel19 Sep 2012
    sir i am jaleel i am 18 year old but my weight only 45kg plz advise how i am increase my weight plz replay soon
  • naresh kumar18 Sep 2012
    sir my age is 21 and my height 5.6 &my weight only 48 kg so suggest me that how to gain weight more plz send me some advise instantly
  • lokendra singh15 Sep 2012
    I am 28th but my weight is only 52kg. i want to increase my weight 15 kg so plz guide me.
  • Arif sheikh14 Sep 2012
    Sir ,I m Arif my age is 27 and hight 5.6 inch and my weight is just 45 kg...I m not gaining weight ...pls suggest some thing.
  • kuma13 Sep 2012
    si, my age is 23. and my height is 168 cm. my weight is 50kg. how to increase my weight ... please suggest me.....
  • muddesser12 Sep 2012
    hi my name is mudeser my age is 30 my hight iz 180 cm and my waight is only 57 kg i want to gain my waight .iand i cant eat too much plz heelp me
  • muddesser12 Sep 2012
    hi my name is mudeser my age is 30 my hight iz 180 cm and my waight is only 57 kg i want to gain my waight .iand i cant eat too much plz heelp me
  • Arun Kumar11 Sep 2012
    sir my name is Arun my weight 52 and height is 165cm plz give a suggesion for weight gain
  • Nick10 Sep 2012
    hi, my height is about 173 and my weight is only 45 kg, it's not that i'm concern with my food quantity but my appetite. please give me some suggestions to increase appetite.. thanks
  • p.anand rao10 Sep 2012
    sir i am 17 years old but i want to look like arnold what im do sir pleace give suggetion.
  • kishore09 Sep 2012
    sir my name is kishore my weight is 50 kg my height is 165cm plz give me a suggestion for weight gain
  • kishore09 Sep 2012
    sir my name is kishore my weight is 50 kg my height is 165cm plz give me a suggestion for weight gain
  • prateek07 Sep 2012
    hello sir i am in 11th class 17 yeras old boy my wieght is 50 kg i want to gain wieight up to 68-70 kg plzz help me also i left masterbation plzzzzzz help me sir
  • Akshay06 Sep 2012
    Hi I am akshay ............ I am in 10th and my weight is 22 kg !!!!!!!!!!!!!!!!
  • Giri06 Sep 2012
    Hi sir good morning my name is Giri, i am 27 years old.My height is 5.5.my present weight is 52 Kgs.Sir please give me advice me the tipshow to increase my weight.
  • shawn05 Sep 2012
    hi.my weight s 67kg n my height is 186 cm...help me to gain weight.. fast gaining....guide me
  • Vicky05 Sep 2012
    hi, my name is vicky 26 years old & my height is 170 cm & weight only 52 kg's. i want to gain my weight & fat also fastly please advice.
  • Vineet04 Sep 2012
    Great tips! I am very thin and hope these would help me gain the desired weight.
  • vishu03 Sep 2012
    hey brother help me 4 weight gainning........ i m vishu . and plzzzzzzz give any solvation...
  • vishu03 Sep 2012
    hey brother help me 4 weight gainning........ i m vishu . and plzzzzzzz give any solvation...
  • if you read this your gay03 Sep 2012
    hi my weight is 44 my height is 5'7 i am 13 years old what should i do i live in phil.
  • mh.yazin02 Sep 2012
    hi my name iz yazin...........my weight iz 50 what can i do for gain weight?
  • vishal chavan31 Aug 2012
    i m 14 yers old my weight is 34 i want to gain my weight.so plz reply thank you.
  • savraj31 Aug 2012
    im 27 y old n im 49kg how can i increase my wright in natural way
  • savraj31 Aug 2012
    im 27 y old n im 49kg how can i increase my wright in natural way
  • savraj31 Aug 2012
    im 27 year old n im 49kg after 3months i got married how can i increase my weight......
  • vijayakumar dhasan31 Aug 2012
    hi,my weight is 58kg and my age is 29years...i want to gain my weight quickly ...so what can i do..........please help me to increase my weight...plz send details to my e-mail id
  • vijayakumar31 Aug 2012
    hi am vijayakumar ,my weight is 57kg and my age is 29years...i want to gain my weight quickly ...so what can i do..........please help me to increase my weight...plz send details to my e-mail id
  • Sathish kumar30 Aug 2012
    Hi My Name is sathish.My age is 24 but still my weight is only Below 50 so plz give me the tips to gain weight very small period of time..
  • ravi prakash30 Aug 2012
    hi,my weight is 57kg and my age is 18years...i want to gain my weight quickly ...so what can i do..........please help me to increase my weight...plz send details to my e-mail id
  • Sandesh30 Aug 2012
    Hi i am sandesh my age is 23 Yrs, i have just a 52Kg of my weight, i am trying to gain a weight but i am not able to do it, I am planning to give bloody so that i can gain some more weight, So what would be ur advice on this.
  • abc29 Aug 2012
    HI my age is 24 and my height is 5'10 and my weight is 52
  • lakhi singh27 Aug 2012
    i am 33 years old i am very thin. i have been already try many times for my weight gain but not gain my weight. my weight is 57 kg before & after use the many times formulas. please give advice to gain weight from 57 kg to 80 kg. thanking you
  • rahul agarwal22 Aug 2012
    hi....i am rahul agarwal....i am 22 years old .....my weight is 55 kg .....i want to increase my weight fastly.............and my heigt is 6'1"inch.pls reply
  • Deepak Kumar22 Aug 2012
    hi... this is Deepak . i am 21 years old, my height is 5'8 and my weight is 48 kg. i am looking very week give me better solution to resolve this problem. how can i gain weight in short time.
  • Deep20 Aug 2012
    Hi I am Deep and my weight is only 42kg , i am 18 years old , i want to improve my weight , please suggest me...i take full of lunch/dinner...
  • sandeep19 Aug 2012
    hiee, my weight is 40 kg,and my age is 21 year so this weiight is not fit for my body and my height is 5'1 so plz advise how can i improve my body
  • Name18 Aug 2012
    i am vijay londe from kolhapur i am 20 yrs old but my weight is only 10.2kg plz help me
  • pankaj18 Aug 2012
    I am 23 year old. I try to gain weight but I dont know how. I am like a stick and am not suffering from any eating disorder so why am I sooo thin!!?
  • pankaj18 Aug 2012
    I am 23 year old. I try to gain weight but I dont know how. I am like a stick and am not suffering from any eating disorder so why am I sooo thin!!?
  • emon17 Aug 2012
    hi.i'm Emon...my age is 16 ..but my weight is 44...how should i do to get the best weight like the others boy such as 54 or 56 like that? please give me advice for it....im too skinny....
  • karan16 Aug 2012
    Hi, m karan frm west delhi, m 21 yeas old my weight is 47 , I masturbate atleast once a week and got fucked around once a week also... i am so skinny please tell me how to increase weight quickly
  • ujjwal15 Aug 2012
    my name is ujjwal singh i am 21 year old . my wieght is 52 kg and i want to increase my wieght please help me .
  • basharat15 Aug 2012
    hi i'm 24 year old my weight is 50 kg plz advise my how to gain my weight 16 kg +
  • Jagjeet 15 Aug 2012
    hello myself Jagjeet my weight is 58 kg i want to gain 10kg more, how can i increase my weight and my height is 5'9 inches....
  • praveen13 Aug 2012
    hi i am praveen i have 6.2 height and 65kg of weight.how can i improve my weight
  • Saurabh Agrawal12 Aug 2012
    Hello, Sir I am 20 years old my weight is 61 height is 175 cm i have to gain weight up to 70 an i don want to remain slim now so please advice me the diet which i should follow on my mail. Thank & Regards Saurabh Agrawal
  • Unknown10 Aug 2012
    Hello, i am 11 years old and i weight 36 kg and i look like a freakin' skeleton thank you for your help i am doing it right away and i'll start eatin' like a monster
  • sathish09 Aug 2012
    hiiiiiiiiii!!!!!!! my weight 42 my age 20....I WANT TO GAIN 30KG,,,,PL HELP ME TO INCREASE MY WEIGHT..
  • sathish09 Aug 2012
    hiiiiiiiiii!!!!!!! my weight 42 my age 20....I WANT TO GAIN 30KG,,,,PL HELP ME TO INCREASE MY WEIGHT..
  • hemant08 Aug 2012
    hello, sir, i am frm nepal, i am male, my height is 5.7 and my weight atleast 49 kg, how can i grow my height and weight, give me suggesion.
  • Sravan Kumar07 Aug 2012
    Hi, i am Sravan. my age is 24 but my weight is 45. i want to gain my weight at least 60 kg for that i need extra 15 kg. how can i get 15 kg weight in 3 months. please help me.
  • harikrishnan07 Aug 2012
    hi, i am hari , my weight is 45kg and my age is 17, im in uder weight condition .so plz advice me to how to increase my weight .
  • harikrishnan07 Aug 2012
    hi, i am hari , my weight is 45kg and my age is 17, im in uder weight condition .so plz advice me to how to increase my weight .
  • hari07 Aug 2012
    Hi MY WEIGHT IS 45KG MY AGE IS 17...I WANT TO GAIN 30KG,,,,PL HELP ME TO INCREASE MY WEIGHT..
  • hari07 Aug 2012
    Hi MY WEIGHT IS 45KG MY AGE IS 17...I WANT TO GAIN 30KG,,,,PL HELP ME TO INCREASE MY WEIGHT..
  • hari07 Aug 2012
    Hi MY WEIGHT IS 45KG MY AGE IS 17...I WANT TO GAIN 30KG,,,,PL HELP ME TO INCREASE MY WEIGHT..
  • Ranjeet gurjar07 Aug 2012
    hi sir my weight 58kg but i want more increase 10kg weight please give me suggestion.my hieght 5.7
  • anuj05 Aug 2012
    hey m 20 and m 5'9 but my weight is 40 kg. how can i gain weight in a shorter period of time
  • Paul04 Aug 2012
    Hi I'm a male 18 years old.I get full easily when I eat.I weigh around 47kgs 5'9 foot.Please help me.I know nothing about diet.Calories ETC.Pls help.
  • Paul04 Aug 2012
    Hi I'm a male 18 years old.I get full easily when I eat.I weigh around 47kgs 5'9 foot.Please help me.I know nothing about diet.Calories ETC.Pls help.
  • Paul 04 Aug 2012
    Hi I'm a male 18 years old.I get full easily when I eat.I weigh around 47kgs 5'9 foot.Please help me.I know nothing about diet.Calories ETC.Pls help.
  • logu04 Aug 2012
    hi,i am logu & 19 years old.my weight is 48 kg and my height is 5ft 9 inch & i want to gain weight around 65 kg.plz suggest me
  • logu04 Aug 2012
    hi,i am logu & 19 years old.my weight is 48 kg and my height is 5ft 9 inch & i want to gain weight around 65 kg.plz suggest me
  • logu04 Aug 2012
    hi,i am logu & 19 years old.my weight is 48 kg and my height is 5ft 9 inch & i want to gain weight around 65 kg.plz suggest me
  • mayank04 Aug 2012
    my weight is 50 kg and my height is 5'4 .so i need to raise my weight by 13 kg .so please provide me with your valuable suggestions.
  • dilip kumar28 Jul 2012
    hi,my age is 23 years height 168 cm and weight only 45, pls give any good suggestion to increase weigth quick
  • dilip kumar28 Jul 2012
    hi,my age is 23 years height 168 cm and weight only 45, pls give any good suggestion to increase weigth quick
  • dilip kumar28 Jul 2012
    hi, my age is 23 and my height is 168 cm , my weight is only 48 kg from 2yrs no gain of weight pls give any good suggestion , thank you,
  • subhojit mondal28 Jul 2012
    hi,my hight is 175 cm and weight is 54 kg ..how to gain weight
  • SHAKIR27 Jul 2012
    hi,i'm shakir.i'm 18 years old but my weight is 40.plz give me a best solution to increase my weight...............
  • aditya mahesh 27 Jul 2012
    sir im aditya nd im 25year old im going zywem 6 days in week im trying to gain my weight bt im f i will eat egg every day nd in brakfast also.bt i fail plz help me how can i gain may weight
  • Dharmender25 Jul 2012
    hi i am 25 year old and having 167 cm height and my weight is 50 kg only how i can gain my weight please reply me on my mail.
  • Dharmender25 Jul 2012
    hi i am dharmender and i am 25 year old having height of 167cm and having weight only 50 kg how can i gain my weight fast
  • Raj25 Jul 2012
    Hi, I'm 25 yrs old and my body weight is only 50 kg when I'm 165 cm slim body, how can i increase my body weight fastly please suggest me .. on my e-mail ID..
  • suresh kutty21 Jul 2012
    sir my age is 23 am weight is 51 .. how can i increase my weight sir
  • Sachin Khaladkar20 Jul 2012
    Hi my weight is 55 kg & age is 23 years I want to gain weight & fit body , so pls give me suggetion . Thanks & regards Sachin Khaladkar
  • Amit19 Jul 2012
    hiiii sir.my ge is 20 nd my weight is only 49 nd my height is 5.6....so i look very thin....i doesn't feel comfortable with everyone...please suggest me how to gain my weight....please send me an e-mail...
  • Swapnil Gathibandhe17 Jul 2012
    hello,my weight is 47kg & my age is 20 and my height is 5.5' so i am looking very slim ,so please give me advise how to gain my weight and make my body perfect according to my age and height.please send me e-mail fast and understand my filling.
  • devendra gabhane17 Jul 2012
    hiii , my weight is 50 & m 21 yr old ..so plz tell me how can i increase my weight.........
  • Mahesh s14 Jul 2012
    hello,my weight is 49kg & my age is 20 and my height is 5.10' so i am looking very slim and bed ,so please give me advise how to gain my weight and make my body perfect according to my age and height.please send me e-mail fast and understand my filling.
  • rahul12 Jul 2012
    Hello Sir, My age is 27yrs , I am vegetarian, my weight is 45kg , my height is 5.6" , my weight not gaining is 3yrs, Please suggest how to gain my weight fast.
  • sangit09 Jul 2012
    tel me how can i put wt coz now im 45 kg n my age is 23 n hight is 5'5.can i use any mass gainer. it hav sideeffect or not be 6 years my wt is same but nou i want to gain 10kg more n long lasting plz help me i m sooooooo worried about it,can i improve my prasnality acording to my age............
  • naveen08 Jul 2012
    sir,im studying engineering sir. im too silm structure my weight is 47kg and my height is 5.9. im too height sir but too silmy. what can i do sir pls advice me how to increase my weight. my friends are teased me im very shame sir pls i beg u pls send any simple thing to increase my weight in my email address pls sir plsssssssssssssssss.................................................
  • vivek06 Jul 2012
    hi i am 17 years old and my weight is just 46 kg which not too good and i am slim so how can i increase my weight. give me tips.
  • vivek06 Jul 2012
    hi i am 17 years old and my weight is just 46 kg which not too good and i am slim so how can i increase my weight. give me tips.
  • raj28 Jun 2012
    hiii, i m raj 21 year guy...... my weight is 43 kg so how can i increase my weight...??
  • SHASHI BHUSHAN SHARMA28 Jun 2012
    ACTUALLY, I AM THIRTY YEARS OLD BUT MY WEIGHT IS ONLY 50 KG I AM VERY LEAN AND THIN I JUST WANT INCREASE MY WEIGHT, PLEASE GIVE ME OUTSTANDING SUGGESTIONS
  • jack27 Jun 2012
    hello mate im jack im 19 and im 9stone but im also 6foot3 and resantly beem told by my doctor that im seriously under waight and dignosed me as anarexia plz help me as i feel low in comfidence and embrassed abou my body and its also ruiening my love life as i also have a very very strong matazilizam
  • JUBER26 Jun 2012
    hi i am 20 years old and my weight is just 46 kg which not too good and i am slim so how can i increase my weight. give me tips.
  • gopinath24 Jun 2012
    hi,iam gopinath from cbe.my weight is 56 kg ,height is 165 and my age is 21 an i want to gain my weight so pls give me a tips to gain my weight
  • Pankaj Arora13 Jun 2012
    Sir,I am 19th years old & my weight is 50kg.Please tell me how can I increase my weight.sir please take it serious I am a student.
  • Pankaj Arora13 Jun 2012
    Sir,I am 19th years old & my weight is 50kg.Please tell me how can I increase my weight.sir please take it serious I am a student.
  • pankaj02 Jun 2012
    hiii sir m self pankaj & m veg so plz say so good diet my age is 26 & wait is 59 so plz say sum good diet & any protins or supplement vil wait for ur good reply hope u vil reply as soon as posibal !!
  • gokul28 May 2012
    hi, my name is Gokul, i am 23 old and i am 6.2 and my weight is 51kg, i want 2 gain weight can you help me in increasing my weight.
  • mudi07 May 2012
    hi,i am 23 and 5.9 and my 60 kg plz suggest me the best tips
  • mudasir07 May 2012
    hi sir,my name is MUDI and i am 23 old and i am 5.9 and i my weight is 60kg and i want 2 gain and also i don't feel hungry please suggest me the best tips
  • Romil06 May 2012
    hey my weight is 50 kg and my age is 20.plz advise me how to gain a weight and my week point is that if i eat chiken or egg like hot things then pimples come to my face
  • gautam kumar30 Apr 2012
    hiiiiiiiiiiiiii my name is gautam my age is 19 years.and my waight is only 55kg.i take many supplements and i eat lot but my weight is not increasing last 3years.my all friends are laughing with my weight. plz give me best tips...............................plz........plz.............
  • vaidyanath18 Apr 2012
    hiiiii my name is vaidyanath my age is 23 and my weight is 47 only how gain my weight pls give me suggition i am suffering the last 2 years
  • NAGESH18 Apr 2012
    HIII I NAGESH MY AGE IS 23 YR AND MY WEIGHT IS 47 ONLY HOW TO GAIN MY WAIT
  • NAGESH18 Apr 2012
    HIII I NAGESH MY AGE IS 23 YR AND MY WEIGHT IS 47 ONLY HOW TO GAIN MY WAIT
  • Arun Sundhar10 Apr 2012
    hi i am 22 years old and my weight is just 55 kg and my height is 5.9' which not too good and i am slim........but i use to eat a lot... whats the reason for this and i wanna to increase my weight and as well as muscle. give me a tips plssssssss.
  • Nitin Kumar06 Apr 2012
    hi, m Nitin Kumar my age is 19yrs. My weight is only 50kg and i m skinny gut, plz gie me bestest advice to gain weight fast..
  • abduk khader05 Apr 2012
    hi my name is abdu my weight is 56 last 4.year my weight is same i try to grouth but not groing i am eating to much also i get serious mass protin but not increase please give me idea
  • manu18 Mar 2012
    hii i am 23 year old but my weight is 50 kg how i can gain...
  • mayur12 Mar 2012
    i m 18 nd i m so slim nd weak tell me tips how i can gain weight without supplements
  • RAJAT09 Mar 2012
    hi.......... i'm lean and thin from my childhood. my height is 5.7feet and weight is 52 kg also i', vegiterian ,so what i can do for increase my weight.
  • Parvesh24 Feb 2012
    hi I m 19th year old.my height is 5'7'' and my wt. about 52kg .So I want weight gain.I can't go to the gym due to my study so how can I increase my weight give me tips.
  • Parvesh24 Feb 2012
    hi I m 19th year old.my height is 5'7'' and my wt. about 52kg .So I want weight gain.I can't go to the gym due to my study so how can I increase my weight give me tips.
  • Parvesh24 Feb 2012
    hi I m 19th year old.my height is 5'7'' and my wt. about 52kg .So I want weight gain.I can't go to the gym due to my study so how can I increase my weight give me tips.
  • Parvesh24 Feb 2012
    hi I m 19th year old.my height is 5'7'' and my wt. about 52kg .So I want weight gain.I can't go to the gym due to my study so how can I increase my weight give me tips.
  • Parvesh24 Feb 2012
    hi I m 19th year old.my height is 5'7'' and my wt. about 52kg .So I want weight gain.I can't go to the gym due to my study so how can I increase my weight give me tips.
  • samyak15 Feb 2012
    i am 17 having 55 kg weight , having height 5 9". but i want the mass in the body
  • Irfu08 Feb 2012
    Sir how can i increase my weight.Am 23yrs with 6.2'
  • Irfu08 Feb 2012
    Sir how can i increase my weight. Am 23 yrs old wit 6.2' height
  • aravind05 Feb 2012
    hi am aravind am 60kgs, but its my bone weight ....i dont have muscles i want to build my muscles so pls help me.......
  • suni prajapat05 Feb 2012
    Hi. i am 28 year old with 6'3" but um having weight only 75 k.g. i think its..not enough as compare with my height so i just want increase it, i dnt want tummy..and not gud..muscles but..i want enough body and health which could be look good on me.
  • aki04 Feb 2012
    its nice i think i'll get something from this thank u..........
  • aki04 Feb 2012
    its nice i think i'll get something from this thank u..........
  • yasin zaheer27 Jan 2012
    plz tell how to increse my weight and i will look very skimmy..........
  • T.SAIKUMAR19 Nov 2011
    hi i am 22 years old and my weight is just 46 kg which not too good and i am slim so how can i increase my weight. plz tell me
  • Amit08 Nov 2011
    can you help me in increasing my weight?i am skinny. how can i gain the weight, advise me which kind of healthy diet should i take for getting a good looking.
  • rajeev08 Nov 2011
    hi,i am rajeev & 27 years old.my weight is 54 kg and my height is 5ft 9 inch & i want to gain weight around 65 kg.plz suggest me
  • harsh15 Oct 2011
    hi. i'm 18 years old, 5'11". i weigh 52 kgs. its tough fr me to go 2 gym due 2 studies. pls help me out wid my diet & exercises i can do at home. thanx. P.S.- i'm waiting fr ur email.
  • sandeep12 Oct 2011
    hello my weight is 49 kgs and my age is 29 years pls suggest wht to do
  • azeem khan08 Oct 2011
    hello, my age is 24yrs, my weight is 53kg. i am too slim. i want to gain weight and improve the physique. plz suggest me about the meal and if some extra nutrition would be needed....
  • Raushan07 Oct 2011
    Hi This is Raushan my age in 23 years and my hight is 5'10" and my weight is 50 kg i want to gain weight fastly please suggest me as soon as possible
  • Sathish06 Oct 2011
    Hi,am sathish,from hyderabad,my age is 27yrs,my weight is 54 since last 4-5 years,so please advice me how to gain weight and look handsome.please help me.
  • deeps06 Oct 2011
    hi im 21 years old and 172 cms height weighing 56 Kgs. So please suggest me diet and exercise to improve my weight with in 3 months as im willing to attend class-1 medicals for pilot training. pleaes suggest me fasr
  • manish 04 Oct 2011
    hi i am 29 years old and my weight is just 62 kg and my face is so thin. give me tips.
  • sanskar04 Oct 2011
    hey!! my name is sanskar i am 6'1 n m jst 52 kgzZ plzZ help m n suggest me a perfect diet plan or calorie wich i should consume per day.... in order to gain weight !!! advice me sum.. eateble thru wich i cn increase my wieght faster n easily... n a perfect schedule.. of having healthy meal... plzZ guyzZ help me out... n do rply....!!!! ~Sanskar:-)
  • jaspreeet singh02 Oct 2011
    hey m 19 and m 6.2 but my weight is 73 kg. how can i gain weight in a shorter period of time
  • subbu02 Oct 2011
    i am 20yr old.bt my weight is 40kg.how can i improve my weight?
  • anas30 Sep 2011
    hi, i am so lean in look and have a weight of 60kg of 5.6 height...i want to gain through workout..please give me a diet details for me..
  • Debajit Phukon29 Sep 2011
    i am 23,my height is 5.7.i am just 46 kg,how can igain weight,please help
  • ashish29 Sep 2011
    hi my self ashish n my weight is 48 kg how i'm increase my weight please tell me
  • venkanna27 Sep 2011
    hi, i am venky , my weight is 45kg and my age is 22, im in uder weight condition .so plz advice me to how to gain my weight .
  • suresh23 Sep 2011
    Hi,,am 23 year old guy,,,,,,i wanna increase my weight,,,at present my weight is just 42,,,plsssssssssssssssss help me out ti gain weight...and also am skinny
  • rahul sharma21 Sep 2011
    hello myself rahul my weight is 58 kg i want to gain 10kg more, how can i increase my weight and my height is 5'9 inches....
  • ankur25 Aug 2011
    can you help me in increasing my weight?i am slim.
  • ATTAR SINGH19 Aug 2011
    hello my weight is 65 kg and my age is 25. pls loss my weight....as soon as possible.....
  • iqbal11 Aug 2011
    Hi MY WEIGHT IS 80KG MY AGE IS 28...I WANT TO GAIN 15KG,,,,PL HELP ME TO INCREASE MY WEIGHT..
  • iqbal11 Aug 2011
    Hi MY WEIGHT IS 80KG MY AGE IS 28...I WANT TO GAIN 15KG,,,,PL HELP ME TO INCREASE MY WEIGHT..
  • Hardik Contractor09 Aug 2011
    we have the easy, fast & natural formulas for weight loss. You can contact me pn this number: 09726695038 / 09898310752. All the best for weight loss challenge !!
  • samir nayak08 Aug 2011
    Hi, My weight is 90kg.and my Age is 25years. so this weight is not to fit my body. so plz advise me how to Loss my Weight. and i am continue doing my routine exercise. so plz send me on how i control my diet. and what are the things to take my Lunch and Dinner and Breakfast. Thank & Regards samir kumar nayak.