Different Types of Massage Therapy

Massage therapy can be performed in many different ways, each having its own benefit. It provides innumerable benefits to the body such as easing of tension, relief from any mental pain, smoothening of the body muscles enhancing the fluid circulation in the body.

Thai Massage

It is also known as Thai Yoga Massage. In this, massage is given to the person that involves stretching similar to that of yoga. The massage therapist put the person in many positions like those of yogasanas. This massage is given to increase the elasticity of joints and to improve the body movement. It is generally recommended after any surgery as it re-energizes the body and provides relief from body stiffness.

Aromatherapy

In this type of massage therapy, plant extracts or oils are used for massage alongwith the massage oils. These plant oils are used for different beneifts such as healing, removing stress, relieving pain and enhancing the mental well-being. Different plant oils have specific functions. Aromatherapy is very effective in treating headaches, migraines, sleeping disorders and eye problems.

Swedish Massage

It is also known as classical massage therapy. The basic techniques behind Swedish massage are stroking, kneading, tapping, vibration and friction. This massage is mainly performed to relax the body and mind and to rejuvenate the body cells and tissues. It aims to provide instant relaxation and remove any body stress.

Deep Tissue Massage

Deep tissue massage therapy is performed to relax the deep and thick muscular tissues. Pressure is applied to these muscles for removing any muscular tension and to increasing the muscular elasticity. It also improves the flow of fluids within the muscles, thereby improving their mobility, especially tendons and ligaments. This therapy is ideal to manage any muscular pain.

Hot Stone Massage

This massage therapy uses stone for massage purpose. Hot basalt stones are placed on the person’s back while simultaneously providing massage with the help of hands. Hot stones absorb the body pain and give instant relief. It energizes the body’s senses.

Ayurvedic Kerala massage

Ayurvedic massage is followed particularly in Kerala. It involves the amalgamation of natural oils, herbs and baths to provide mental, physical and emotional relief. This therapy provides a deep relaxation of body tissues and also heals severe body issues.

Massage therapy is the best way to improve the body’s overall mechanism. It is a perfect way to relax and heal one’s body system.

Read more articles on Massage Therapy.