any of us have pain in different aspects of discomforts, like headache, pain in abdomen, chest pain, neck pain, joint pain etc. The commonest antidote for pain that we take is over- the- counter- medicines such as aspirin or acetaminophen. The simple pain killers, do temporarily reduce the intensity of pain, however, they have a bunch of side effects like problem of kidney, acidity, loose motion or constipation, on long–term use of them.
For these reasons more and more people are turning to complementary and alternative medicine (CAM) therapies for natural pain relief. These therapies, such as yoga, meditation, massage, and mind-body techniques, may be used alone or in conjunction with conventional medication. Most of the alternative and complementary treatments haven't been well studied by mainstream medical researchers as convention medicines but they're still popular for pain relief.
Several alternative treatments are used to provide treat different kinds of pain.
Some common therapies include:
Although complementary and alternative therapies provide a natural way to pain relief, before starting any of these therapies consult your doctor. Always start any therapy under the guidance of a professional therapist.
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