If you are a perfectionist adamant on getting chores done on time even during pregnancy, you might be in for a surprise! Pregnancy comes about with preparations both physically and mentally. Therefore, if you want to prepare yourself for pregnancy and have a healthy and normal delivery, you must not condescend the importance of relaxation.
Relaxation during pregnancy brings about the following results:
Acquiring a relaxed state charges the body and this is of utmost importance during pregnancy. If you reach instances of deep relaxation, the parasympathetic nervous system gets activated, which is crucial for regulating the hormones that you need for a healthy pregnancy. Such hormones are transmitted to the baby through your placenta, thereby passing on the benefits with it.
Relaxation techniques are important during the 40 weeks of pregnancy. Controlling and managing your breath is all that it takes to manage contractions at the time of delivery.
Breathing awareness, visual imagery and various other stress relief techniques are very useful in helping women relax during pregnancy, and at the time of labour.
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