Cycling for long periods is all about your stamina and endurance. Not only the muscles but the cardiovascular system is also strained. They usually train for a few days and then rest for a couple of days in which they replenish the loss of energy with a high carbohydrate intake. As per diet basics, for a weeklong training, loading yourself with the enough reserves of energy through a nourishing carbohydrate-rich diet plan is essential.
A sample meal plan for cyclists before starting a week of intense cycling can be:
This is a sample meal plan for cyclists to ensure that they are eating healthy as per their requirement. But they need not stick to it as a strict routine. As far as the dishes are concerned, they can make alterations based on what they want to eat. Before and during the rides, the cyclists need to make sure that the fluid level in their body is kept intact.
Cyclists need to load yourself with fluids as much as you can and without bothering about thirst. They should drink 1 to 1.2 litres of fluid before a ride and half a litre for every half an hour of the ride. After a ride, drink enough to replenish the lost fluids during the ride.
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