Here’s your guide on healthy diet, giving an insight of basics of healthy eating, constituents of a healthy diet, food varieties, dos and don’ts of eating, food facts, food pyramid, best carbohydrates foods, sources of protein, healthy fats and much more information on eating healthy. Get to know how to incorporate fruits, vegetables, whole grains, legumes, fats, dairy products and lean meats to make a well-rounded, nutritious diet. Eating healthy isn’t a difficult thing as it is perceived. You don’t have to be a special diet which has certain foods or a strict regimen. You can make your own choices and eat healthful for life!
Betel nut is widely and popularly consumed in most Asian cultures. It is a part of daily routine for a large share of the population in such regions, but only a few understand and care for the health risks associated with its consumption.
Digestive biscuits are touted healthful because they are prepared with whole wheat flour and other wholesome ingredients. Are they worth the hype?
It is very important to, from time to time, check if the diet that you are eating every day is worth your life or not. Fortunately, it is not all that difficult to run this reality test.
The pure whiteness of milk, the most natural 'complete food' has come under a cloud. In the recent past Pune police unearthed a milk adulteration racket in Kondhwa.
Don't let bad snacking habits get in the way of an otherwise healthy diet. Not all snacks sabotage your health, make healthy choices that make you feel sharper and satiated.
You can try all sorts of brightening skin care products for glowing skin, but the best way to get healthy skin is by making dietary adjustments. Read how choosing the right food choices can help you get brighter, more glowing skin.
According to a study published in the Journal of Nutrition, weight-based measurement doesn’t give a clear picture of malnutrition so much as measuring arm circumference does.
Calcium is one of the important minerals for the body; it plays an integral part in a healthy diet. Apart from dairy products, calcium can be found in many foods.
Chocolates are tempting! It is fine to reach out for chocolates so long as your motive is to alleviate stress or satisfy craving, but there can be consequences if you want to consume it often.
Overeating cannot only make you obese but can cause diseases that last a lifetime. The excessive amount of proteins and fat are difficult for your body to digest.