You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.
Bitter guard is not only a healthy food source, but it also offers amazing health benefits. It can, however, also pose risk of side-effects.
Indian gooseberries, popularly known as Amla, are a common taste enhancer in almost every Indian household. Eaten as a pickle or in the form of a sweet jam, Amla carries several health benefits, which may not be known to many.
Cutting 200 calories a day is one of the ways to ascertain healthy being. Such an initiative could also help you lose weight within a short span.
The battle between a low-carb diet and a low-fat diet has been going on for ages. While the popular belief makes the low-fat diet a favourite, statistics favour its low-carb counterpart.
For a healthy body, it is important to make sure that the brain functions optimally. Learn how DHA omega-3 can work to help your brain improve its efficacy.
Trans fat consumption has been associated with higher body weight, heart disease and even depression. A new study has strongly linked trans fats to worse memory in young and middle-aged men.
Whether you want to lose weight or just want to eat a healthy diet, it is important to keep your hunger and cravings at bay to achieve your goals. Here are some foods that can help you curb your appetite.
A recent study on diet plans and weight management has concluded that potato chips are to be blamed for weight gain.
Milk is a great source of calcium and vitamin D, but did you know that it can induce sleep and relax your body? Here is a look at how warm milk before bed can benefit you.
If you are vegan, let Khichdi be your substitute for chicken soup. Khichdi is made with a mixture of rice and a variety of lentils like green, yellow or red split lentils is a wholesome and a very comforting meal.