You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.
Monsoon has finally arrived and while monsoon brings us joy and relief from the scorching heat, it also brings many ailments with it. So the key is to stay fit and enjoy this beautiful weather.
Having headaches? Your food could be the reason. Yes, there are many foods that can trigger a headache and sometimes migraine. Know how!
Milk is a great source of calcium and vitamin D, but did you know that it can induce sleep and relax your body? Here is a look at how warm milk before bed can benefit you.
Frozen food has become need of the present generation, but it is essential to understand how freezing can protects or affects food.
Sticking to a healthy diet doesn't mean you have to turn down everyone when asked to eat out. Just make sure you make healthier choices.
Natural sweeteners are sugar substitutes that are often promoted as healthier options than processed table sugar or other forms of sugar. But, are these natural sweeteners really healthier than sugar? Find out.
Zinc is a necessary nutrient for the synthesis of proteins and nucleic acids (a component of DNA). Get familiar with the foods that have the highest amounts of naturally-occurring zinc.
Food plays an essential part in managing diabetes. Therefore, making the right food choice is compulsory. Here is one of those correct food choices a diabetic must make.
Drinking soda has always been unhealthy. Now it gets even worse with a recent study claiming that drinking soda on a regular basis can make you age much faster just like smoking.
Lettuce is more than an ideal weight loss food. Read on to know the amazing health benefits of lettuce.