You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.
Brown rice is an excellent source of all vital nutrients that our body needs. The gloden truth about brown rice is that it can be a healthy substitute for polished rice and we can indulge in it often!
Low-fat yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar. It is therefore an excellent food option for diabetics.
You need a lot of protein for your body’s normal functioning, repair and growth. But you can’t rely solely on eggs for all the protein you need. There are food sources that offer even more protein than eggs.
If you want to shift to organic food, it is advisable to first know all about the various certifying agencies and the types of certification they issue for their different levels.
Safed musli can be very helpful in curing several medical conditions. The natural herb has a lot to offer for your overall well-being.
Eating eggs is perfectly safe, even if you’re eating up to 3 whole eggs a day, which makes up just over 20 eggs a week. But, you must try to have a variety of foods in your diet.
There’s been a significant surge in obesity, diabetes and other metabolic problems over the last couple of decades, some of which have been a result of sugar overload. So, you need to be extra cautious when choosing sugar foods.
Before you put that sumptuous looking piece of chicken into your mouth, read this. Your chicken could be laced with drugs capable of causing antibiotic resistance.
Health experts have a difference of opinion on raw milk consumption. Stopping the growth of bacteria in milk requires either heating to kill the bacteria, or chilling.
Periods can be discomforting and quite painful for some. If you are among those who experience more than normal pain and discomfort, learn about these foods that you should avoid.