You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.
If your body does not receive enough calcium, it puts you at risk of osteoporosis and bone breakage. However, the amount of calcium required by your body largely depends on your age and gender. So find out how much calcium you need.
Winter is the right time to travel and stay outdoors, though with it come lots of diseases. But, the good news is that munching your favourite nuts can protect you.
Cutting 200 calories a day is one of the ways to ascertain healthy being. Such an initiative could also help you lose weight within a short span. Wipe off just 200 calories a day from your diet by adhering to simple lifestyle and dietary changes such as by avoiding unhealthy and high-calorie foods, choosing low-calorie alternatives, reducing on meal portion, etc.
Omega-3 fatty acids are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and we must get omega-3 fats through food.
Drinking soda has always been unhealthy. Now it gets even worse with a recent study claiming that drinking soda on a regular basis can make you age much faster just like smoking.
Tempting foods test us every day, sometimes to the level we cannot refuse them. Learn how certain foods can increase your willpower and help you choose wisely.
No matter how healthy the choices you make are, you are wasting food if you are not eating right. Know your body type to know exactly what you should be eating.
Do you find it hard to stick to a diet plan? Do sugary donuts or fatty sandwiches lure you beyond control? If your answer is a yes then the happy news is that you can train your brain to want more healthier diet.
Apart from an anti-ageing diet, men above fifty need to follow certain rules and makes changes in their menu for better health.
We flinch at butter, filter buttery foods with paper and drink litres of water to flush it out. But, little did we know about the innumerable benefits it has.