There are numerous benefits of yogasanas. These asanas not only impart physical benefit, but also improve the mental and spiritual health of an individual. Yogasanas can be performed by any person irrespective of his/her age. Yoga manages the strength, flexibility and healing of any kind of body ailments.
Yogasanas motivate the physical, mental and spiritual growth of a person. It not only enhances the physical beauty, but also the inner beauty of a person. It allows a person to perfectly balance the physical, mental and emotional stress.
Read more articles on Yoga.
Broga is an athletic version of traditional yoga, designed to improve flexibility and physical strength.read more
Benefits of Hatha Yoga - There are many benefits of Hatha Yoga like increasing flexibility of older women, balancing all the muscles in the body, improving oxygen supply to various body parts and many more.read more